{"product_id":"magnesium-citrat","title":"Magnesium Citrate","description":"\u003ch6\u003e\u003cspan\u003eHIGHLIGHTS\u003c\/span\u003e\u003c\/h6\u003e\n\u003cdiv class=\"mill-article-advantages has--border is--rounded\"\u003e\n\u003cul\u003e\n\u003cli class=\"mill-article-advantages-list--item\"\u003e\n\u003cstrong\u003eHIGH COMPATIBILITY \u0026amp; BIOAVAILABILITY\u003c\/strong\u003e - Organic magnesium in the form of magnesium citrate, offering very high tolerability and bioavailability compared to other forms of magnesium. Also suitable for people with sensitive stomachs\/intestines. \u003c\/li\u003e\n\u003cli class=\"mill-article-advantages-list--item\"\u003e\n\u003cstrong\u003eHIGH DOSE\u003c\/strong\u003e - 300 mg elemental magnesium (80% NRV) per daily serving\u003c\/li\u003e\n\u003cli class=\"mill-article-advantages-list--item\"\u003e\n\u003cstrong\u003eORGANIC CITRIC ACID CHELATE\u003c\/strong\u003e Magnesium, in its present form, is bound to citric acid as a chelate. In this molecular structure, the magnesium cannot form undesirable compounds with other nutrients, allowing each nutrient to exert its full effect. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCOMPARISON TO OTHER FORMS OF MAGNESIUM\u003c\/strong\u003e:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eBioavailability: +++ very good\u003c\/li\u003e\n\u003cli\u003eSuitable for people with sensitive stomachs\/intestines: +++ very good\u003c\/li\u003e\n\u003cli\u003eNervous system, psyche: +++ particularly good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul class=\"mill-article-advantages--list list--unordered\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eLONG-TERM SUPPLY\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- One glass covers the needs of 4 months based on the recommended daily intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% TRUE CLEAN LABEL\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOur magnesium citrate capsules contain only what we declare on the product label. We do not use any excipients, fillers, or flow agents. No magnesium stearate. No titanium dioxide.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"mill-article-advantages-list--item\"\u003e\n\u003cstrong\u003eMADE IN GERMANY\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Our vegan magnesium citrate capsules are carefully manufactured in Germany and thoroughly tested by a certified laboratory. u.a.  Tested for microbial contamination and heavy metals.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"mill-article-advantages-list--item\"\u003e\n\u003cstrong\u003eGLASS INSTEAD OF PLASTIC\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOur high-dose magnesium citrate capsules are manufactured exclusively in sustainable, pharmaceutical-grade glass jars with aluminum lids. This way, you're not only doing something good for your body, but also for the environment.\u003c\/li\u003e\n\u003cli class=\"mill-article-advantages-list--item\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eINSTRUCTIONS FOR USE:\u003c\/strong\u003e\u003c\/em\u003e Ideally, divide your magnesium intake into several portions throughout the day, as only a limited amount can be absorbed at one time through the intestinal lining. Optimal times of day for magnesium intake are in the morning after waking up, before lunch or after exercise, and in the evening before bedtime, either on an empty stomach or half an hour before a meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\n\u003cbr\u003e\u003cbr\u003eWHAT DOES MAGNESIUM DO?\u003c\/h6\u003e\n\u003cp\u003eMagnesium has numerous beneficial effects. The officially approved health claims are listed below:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003econtributes to normal energy metabolism\u003c\/li\u003e\n\u003cli\u003econtributes to normal psychological function\u003c\/li\u003e\n\u003cli\u003econtributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003econtributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003econtributes to the maintenance of normal bones\u003c\/li\u003e\n\u003cli\u003econtributes to the maintenance of normal teeth\u003c\/li\u003e\n\u003cli\u003econtributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003econtributes to normal protein synthesis\u003c\/li\u003e\n\u003cli\u003econtributes to electrolyte balance\u003c\/li\u003e\n\u003cli\u003ehas a function in cell division\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eMAGNESIUM REQUIREMENTS\u003cbr\u003e\n\u003c\/h6\u003e\n\u003cp\u003eThe German Nutrition Society (DGE) recommends a daily intake of 300 to 400 mg of magnesium (NRV: 375 mg). However, the need for magnesium varies from person to person due to individual biochemical differences and can be significantly increased in stressful situations.\u003c\/p\u003e\n\u003cp\u003eThe BfR (Federal Institute for Risk Assessment) recommends not exceeding a maximum daily intake of 250 mg of magnesium from food supplements in order to avoid a laxative effect (mild diarrhea).The BfR also recommends dividing the daily dose into at least two intakes per day, because in most studies used to derive maximum amounts, magnesium intake was provided via two or more portions per day, and this likely increases tolerability.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eMAGNESIUM-RICH FOODS\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"fontstyle2\"\u003eWheat bran: 600 \u003cspan\u003emg per 100 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"fontstyle2\"\u003e\u003cspan\u003eSunflower seeds: 420 mg per 100 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"fontstyle2\"\u003eSoy flour: 245 mg per 100 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"fontstyle2\"\u003eWheat germ: 240-260 \u003cspan\u003emg per 100 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"fontstyle2\"\u003eBarley, rice (unpolished): 160 \u003cspan\u003emg per 100 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"fontstyle2\"\u003e\u003cspan\u003eOat flakes: 140 mg per 100 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"fontstyle2\"\u003e\u003cspan\u003eWalnuts, almonds, peanuts, hazelnuts: 130 - 180 mg per 100 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"fontstyle2\"\u003eWhole wheat bread: 90 \u003cspan\u003emg per 100 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"fontstyle2\"\u003eLenses: 75 \u003cspan\u003emg per 100 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"fontstyle2\"\u003eSpinach: 60 \u003cspan\u003emg per 100 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eTHE MOST IMPORTANT THINGS AT A GLANCE\u003cbr\u003e\n\u003c\/h6\u003e\n\u003cdiv class=\"dhh_hinweis_detail\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"dhh_hinweis_detail\"\u003e\n\u003cdiv class=\"html--title panel--title is--underline\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"html--title panel--title is--underline\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"html--title panel--title is--underline\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003ecategory\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e\u003cspan\u003eFatigue, muscles, bones, teeth, energy metabolism, nervous system\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eContents (grams per sales unit)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e291\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eContents (capsules or ml per sales unit)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e360\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 58px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e\n\u003cspan class=\"fontstyle0\"\u003eMagnesium citrate (as tri-magnesium dicitrate), coating agent (hydroxypropyl methylcellulose)\u003c\/span\u003e \u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eActive ingredients\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003emagnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eDosage (mg\/daily serving)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e300 (80% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eDaily intake (capsules or drops)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eDosage form\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e\u003cspan\u003eHard capsule\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eVegan\/vegetarian\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e\u003cspan\u003eVegan\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003ecertified organic\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eMade in (country)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e\u003cspan\u003eGermany\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eStorage per package (days)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003ePackaging (glass\/pouch bag)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e\u003cspan\u003eGlass\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003ecategory\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e\u003cspan\u003eminerals\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eEAN\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e4260705871794\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0973px;\"\u003e\n\u003ctd style=\"width: 45.8971%;\"\u003e\u003cspan\u003eSKU\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 51.2117%;\"\u003e\u003cspan\u003eQI0129\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"html--title panel--title is--underline\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"html--title panel--title is--underline\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"QIDOSHA GmbH","offers":[{"title":"Default Title","offer_id":46412951388427,"sku":"QG-0D32-J54Q","price":25.16,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7577\/3098\/files\/Magnesium_Citrat.png?v=1790621818","url":"https:\/\/qidosha.com\/en-at\/products\/magnesium-citrate","provider":"QIDOSHA","version":"1.0","type":"link"}