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Magnesium-Citrat-Kapseln von Qidosha: Premium-Qualität, 100% vegan, laborgeprüft, ohne Füllstoffe, hohe Bioverfügbarkeit, hergestellt in Deutschland. Verpackt in nachhaltigem Glas, enthält 360 Kapseln.
Qidosha Essentials Magnesium-Citrat in veganen Kapseln, 360 Stück; Premium, laborgeprüft, ohne Füllstoffe; organische Magnesium-Form, hohe Bioverfügbarkeit, in nachhaltigem Glas.

Magnesium Citrate

Regular price 24,95 €
Contents: 360 capsules (68,56 €/kg)
vAT included. Shipment The price will be calculated at the checkout.
  • 300 mg elemental magnesium per daily serving 300 mg elemental magnesium per daily serving
  • Gut lösliches Tri-Magnesium-Dicitrat Gut lösliches Tri-Magnesium-Dicitrat
  • Organische Magnesiumform mit guter Bioverfügbarkeit Organische Magnesiumform mit guter Bioverfügbarkeit
  • 360 vegane Kapseln für 120 Tage 360 vegane Kapseln für 120 Tage
Packed ready for dispatch after just 1 working day – guaranteed
Every batch laboratory tested
30 day return policy
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Magnesium Citrate

24,95 €
HIGHLIGHTS
  • HIGH COMPATIBILITY & BIOAVAILABILITY - Organic magnesium in the form of magnesium citrate, offering very high tolerability and bioavailability compared to other forms of magnesium. Also suitable for people with sensitive stomachs/intestines. 
  • HIGH DOSE - 300 mg elemental magnesium (80% NRV) per daily serving
  • ORGANIC CITRIC ACID CHELATE Magnesium, in its present form, is bound to citric acid as a chelate. In this molecular structure, the magnesium cannot form undesirable compounds with other nutrients, allowing each nutrient to exert its full effect. 
  • COMPARISON TO OTHER FORMS OF MAGNESIUM:
    • Bioavailability: +++ very good
    • Suitable for people with sensitive stomachs/intestines: +++ very good
    • Nervous system, psyche: +++ particularly good
  • LONG-TERM SUPPLY - One glass covers the needs of 4 months based on the recommended daily intake.
  • 100% TRUE CLEAN LABEL Our magnesium citrate capsules contain only what we declare on the product label. We do not use any excipients, fillers, or flow agents. No magnesium stearate. No titanium dioxide.
  • MADE IN GERMANY - Our vegan magnesium citrate capsules are carefully manufactured in Germany and thoroughly tested by a certified laboratory. u.a. Tested for microbial contamination and heavy metals.
  • GLASS INSTEAD OF PLASTIC Our high-dose magnesium citrate capsules are manufactured exclusively in sustainable, pharmaceutical-grade glass jars with aluminum lids. This way, you're not only doing something good for your body, but also for the environment.
  • INSTRUCTIONS FOR USE: Ideally, divide your magnesium intake into several portions throughout the day, as only a limited amount can be absorbed at one time through the intestinal lining. Optimal times of day for magnesium intake are in the morning after waking up, before lunch or after exercise, and in the evening before bedtime, either on an empty stomach or half an hour before a meal.
WHAT DOES MAGNESIUM DO?

Magnesium has numerous beneficial effects. The officially approved health claims are listed below:

  • contributes to normal energy metabolism
  • contributes to normal psychological function
  • contributes to the reduction of tiredness and fatigue
  • contributes to normal muscle function
  • contributes to the maintenance of normal bones
  • contributes to the maintenance of normal teeth
  • contributes to the normal function of the nervous system
  • contributes to normal protein synthesis
  • contributes to electrolyte balance
  • has a function in cell division

 

MAGNESIUM REQUIREMENTS

The German Nutrition Society (DGE) recommends a daily intake of 300 to 400 mg of magnesium (NRV: 375 mg). However, the need for magnesium varies from person to person due to individual biochemical differences and can be significantly increased in stressful situations.

The BfR (Federal Institute for Risk Assessment) recommends not exceeding a maximum daily intake of 250 mg of magnesium from food supplements in order to avoid a laxative effect (mild diarrhea).The BfR also recommends dividing the daily dose into at least two intakes per day, because in most studies used to derive maximum amounts, magnesium intake was provided via two or more portions per day, and this likely increases tolerability.


 

MAGNESIUM-RICH FOODS
  • Wheat bran: 600 mg per 100 g
  • Sunflower seeds: 420 mg per 100 g
  • Soy flour: 245 mg per 100 g
  • Wheat germ: 240-260 mg per 100 g
  • Barley, rice (unpolished): 160 mg per 100 g
  • Oat flakes: 140 mg per 100 g
  • Walnuts, almonds, peanuts, hazelnuts: 130 - 180 mg per 100 g
  • Whole wheat bread: 90 mg per 100 g
  • Lenses: 75 mg per 100 g
  • Spinach: 60 mg per 100 g
THE MOST IMPORTANT THINGS AT A GLANCE



category Fatigue, muscles, bones, teeth, energy metabolism, nervous system
Contents (grams per sales unit) 291
Contents (capsules or ml per sales unit) 360
Ingredients Magnesium citrate (as tri-magnesium dicitrate), coating agent (hydroxypropyl methylcellulose)
Active ingredients magnesium
Dosage (mg/daily serving) 300 (80% NRV)
Daily intake (capsules or drops) 3
Dosage form Hard capsule
Vegan/vegetarian Vegan
certified organic No
Made in (country) Germany
Storage per package (days) 120
Packaging (glass/pouch bag) Glass
category minerals
EAN 4260705871794
SKU QI0129


Every batch laboratory testedEvery batch laboratory tested
Organic certifiedOrganic certified
Clean labelClean label
Owner-managedOwner-managed

What drives us

QIDOSHA was born out of the desire to unite traditional healing knowledge with modern demands. Inspired by personal experiences, we combine Ayurveda, TCM, and Western herbal medicine into a holistic approach – transparent, high-quality, and sustainably conceived.

What shaped us

The story behind Qidosha

My husband became seriously ill in 2014. Conventional doctors were baffled by the cause, as none of the known risk factors applied. This experience led us to delve deeply into the millennia-old wisdom of Ayurveda and Traditional Chinese Medicine (TCM) – not as a counterpoint to conventional medicine, but as a valuable complement. It became increasingly clear that the problem today is rarely a lack of information, but rather a lack of understanding of what actually happens in the body. Too many approaches, too many opinions – but often too little guidance and too little trust in the body's ability to regain its balance. We have deepened this knowledge over many years together with practitioners. This led to the creation of QIDOSHA: the fusion of traditional healing wisdom, modern science, and the understanding of how to specifically support the body in finding its regulation and balance again – instead of merely compensating for symptoms in the short term. With QIDOSHA, we therefore don't simply want to sell supplements, but rather spark curiosity about the fascinating connections between the body, balance, and millennia-old wisdom.

What we are uncompromising about

Premium quality

Many products today are becoming increasingly complex: long ingredient lists, unnecessary additives, and claims that often sound more like marketing than genuine understanding. QIDOSHA consciously pursues a different approach. Instead of adding as much as possible, we focus on specifically supporting what truly benefits the body. That's why we rely on traceable ingredients, sensible combinations, and a conscious reduction to what is truly necessary. Our products are manufactured without unnecessary fillers and additives and are consistently developed according to the "true clean label" principle: they contain only what we explicitly state. All products are manufactured in Germany, and each batch undergoes external laboratory testing – including for residues such as ethylene oxide (EtO). Because trust isn't built on loud promises, but on transparency, quality, and comprehensible decisions.

How we think more sustainably

Glass instead of plastic

QIDOSHA was born from the desire to support the body more consciously – and this idea doesn't stop at the contents of our products. If we place great value on traceable ingredients, purity, and conscious choices, this commitment should also be reflected in the packaging and selection of our raw materials.
That's why we consistently use recyclable glass packaging instead of traditional plastic containers. Glass protects sensitive ingredients better, requires fewer additives, and aligns with our commitment to producing products that are as minimal as possible while maintaining high quality. Furthermore, QIDOSHA is certified organic, and we prioritize organic quality where, in our view, it makes a genuine difference in the purity, origin, and quality of the raw materials.