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Acid-base balance

In Ayurveda and Traditional Chinese Medicine (TCM), the terms "deacidification" and "detoxification" are closely related. Deacidification usually refers to measures intended to promote the removal of acids from the body. Detoxification aims to relieve the body by increasing the elimination of metabolic waste products.

Normally, the acid-base balance of the human body is stable. However, an unhealthy lifestyle and diet can disrupt this balance.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Adaptogenic plants

They are supposed to regulate stress hormones, delay exhaustion, conserve energy reserves, and bring the body into balance. They are also meant to stimulate the immune system and calm the nervous system.

Adaptogenic plants are known as stress relievers, and therefore we would like to introduce them to you separately here.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Amino acids

Amino acids are the smallest building blocks of a protein. Proteins are "essential building blocks of life." But amino acids also fulfill independent functional roles.

A distinction is made between essential and non-essential amino acids:

  • Essential amino acids: must be obtained through food - a Undersupply cannot be compensated for.
  • Non-essential amino acids: can be formed in the organism using essential amino acids

Essential

  • Isoleucine (VK)
  • Leucine (VK)
  • Lysine
  • Methionine (SH)
  • Phenylalanine (AAS)
  • Threonine
  • Tryptophan (AAS)
  • Valin (VK)


Semi-essential

  • Arginine
  • Histidine (AAS)
  • Cystine/Cysteine ​​(SH)
  • Tyrosine

Non-essential

  • Alanine
  • Aspartic acid/
    Asparagin
  • Glutamine
  • Asparagin
  • Glutamic acid
  • Glutamine
  • Glycine (Glycocolla)
  • Serine
  • Proline
  • Ornithine
  • Taurine
  • Hydroxyproline
  • Citrulline
  • 3-Methylhistidine
  • L-Theanine
  • Glutamine
  • Glycine (Glycocolla)
  • Serine
  • Proline
  • Ornithine
  • Taurine
  • Hydroxyproline
  • Citrulline
  • 3-Methylhistidine
  • L-Theanine
  • u.v.m.

Amino acids have three central functions in our body:

  • Structural tasks (anabolic function), d.h. the structure of proteins (“proteinogenicity”)
  • Energy production (catabolic function)
  • Provision of sulfur

Proteins can be classified into the following 7 main functional groups:

Structural proteins

Support structure of the organism

Collagen, hair, nails,
Matrix, elastin, keratin, myosin

Contractile proteins

Components of the musculature

Myosin, actin

Enzymes

Catalysis of many biochemical reactions,
Antioxidant and anti-inflammatory function

amylase, lipase, pepsin, trypsin,
Catalases, peroxidases, proteases

Transport and
Carrier proteins

Transport of important molecules

Hemoglobin, plasma albumin, calcium-binding
Protein, Metallothioneine

Regulatory proteins

Control and coordination of chemical
Reactions

Hormones (z.B. Insulin, oxytocin, insulin, glucagon
corticotropin, vasopressin, angiotensin)

Protective proteins

Storage of substances
for future needs

Blood coagulation (thrombin, fibrin, fibrinogen)
Immune system (immunoglobulins, interleukins)
Storage proteins (ferritin = iron storage)

Control proteins

Regulation of various processes
in the organism

Correctly reading the DNA

The intake of (digestible) proteins occurs through food.By means of eEnzymatic hydrolysis releases the amino acids from the natural food proteins, which are a mixture of amino acids.

The released amino acids subsequently represent the anabolic (building, conversion in the organism into the body's own protein) and catabolic metabolism (energy, nitrogen) is available.

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Aroma diffuser

Essential oils have a beneficial effect on mind, body, and spirit. QIDOSHA's high-quality aroma diffusers are ideal for scenting rooms with 100% pure essential oils. Modern ultrasonic technology ensures very quiet vaporization—without any heat—and facilitates the absorption of the oils' beneficial effects through our body's olfactory receptors. Finally, with their ceramic domes and integrated warm LED light, these aroma diffusers are also a visual highlight that enhances any room.

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Aromatherapy

RELAXATION? CONCENTRATION? VITALIZATION? OUR PURE ORGANIC ESSENTIAL OILS

Essential oils are volatile, aromatic compounds and the pure essence of plant extracts. The plants undergo a special distillation process in which the essential oil is separated from the plant material.

Essential oils, as part of herbs and spices, are something we encounter daily in everyday life: whether it's the cinnamon on the morning porridge, a cup of peppermint tea in the afternoon, or the basil on the spaghetti in the evening – we are always consuming volatile essential oil compounds.

But in addition to the emotional component, which anyone who has ever come into contact with high-quality essential oil can immediately understand, there are also more and more scientific studies that address the health benefits of essential oils on a biochemical level.

The nose, with its approximately 350 olfactory receptors, naturally plays a crucial role in the perception of scents. Biochemically, the messenger molecule cAMP plays a key role, converting the odor information triggered by the olfactory receptors in the olfactory sensory cells into an electrical impulse that is transmitted to the brain via the central nervous system. But odorant receptors are not only found in the nose, but in all body cells, for example in fatty tissue, but also in organs such as the lungs, heart, and kidneys, where they are not usually expected.

Let yourself be inspired by our selection of essential oils and their effects on soul, mind and body!

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Ayurveda

AYURVEDA. "THE KNOWLEDGE OF LIFE"

Many people associate Ayurveda with wellness treatments like the well-known Shirodhara (oil pouring on the forehead), which many hotels use to promote their spa areas. In fact, Ayurveda is arguably the oldest traditional medicine in the world, having been passed down continuously for over 2,000 years and thus possessing an extremely comprehensive body of experiential knowledge. Neither Traditional Chinese Medicine (TCM), which was politically revived in the 20th century, nor European medicine – with the exception of the writings of Hildegard von Bingen – can look back on such a tradition.

Ayurveda means "science of life" (ayus = "life" and veda = "knowledge") and has its roots in the sacred Indian scriptures, the Vedas, which, like Traditional Chinese Medicine (TCM), connect physical, emotional, mental, and spiritual aspects. In Ayurveda, nutrition plays a particularly important role—both in prevention and in the treatment of illnesses. Spices and herbs are used specifically as remedies. In Ayurveda, spices are comparable to herbal teas in Western naturopathy. We have compiled the most important spices and herbs for you in this category.

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Ayurveda chef Volker Mehl

Volker Mehl is a nutritionist, yoga teacher, and owner of an Ayurvedic health center and cooking school. He has written 12 books on Ayurveda, herbal medicine, and more.

Volker Mehl offers several live cooking events and other events, such as z.B. We're offering the basic medicinal herb workshop. Today we're linking you to a video where you can get a 1-hour preview of the topics listed below. medicinal herbs receive.

His recently published book "Healing cooking with Ayurveda" he wrote together with Dr. Dietrich Grönemeyer.

In their book, the two explain how food affects the body and how Ayurveda can help us – often even where conventional medicine ends..

Activating self-healing powers presents In the millennia-old healing art of Ayurveda, this represents the most important aspect. Traditionally, the effects of food play a significant role.

"Ayurveda is the longest field study in history," says Volker Mehl. It is a traditional medical system that has been based on billions of observations and healing experiences for approximately 5,000 to 6,000 years. The theories and the therapies derived from them have been constantly tested and proven in practice over the millennia. They have proven their validity to this day.

The book takes the reader on a journey... an introduction to the topic of Ayurveda with the main subjects: "Doshas", "Metabolism" and "Medicinal Herbs".

We recommend the following products to complement this book.

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Blood sugar

Today, unlike in the past when sugar was scarce, we find it almost everywhere: not only in sweets, baked goods, and soft drinks, but also as a flavor enhancer in products like mustard, sausages, and ketchup. Whole grains have increasingly given way to white flour. Sugar and white flour are quickly digested, rapidly creating cravings for even more readily available carbohydrates. According to Ayurvedic principles, sugar primarily disrupts Kapha and fat metabolism (Medha). This is accompanied by an excess of toxins (Ama). Kapha is particularly aggravated by the sweet taste (as explained above: the fast-acting carbohydrates). To improve blood sugar levels, reducing Kapha dosha and Ama is recommended. Exercise, a wholesome, low-sugar diet, spices that stimulate Agni (digestive fire), herbs…

Of course, there are different forms of diabetes. Type 2 diabetes is a metabolic disorder in which sugar from food no longer enters the body's cells, but remains in the blood and damages the internal organs in the long term. Diabetes used to be called "adult-onset diabetes" because insulin production usually declines with age. However, younger people are also frequently affected. This is often attributed to the fact that many people have predominantly sedentary jobs and also eat unhealthy diets.

People with diabetes should consult an Ayurvedic doctor. Diabetics should u.g. Dietary supplements should only be taken under professional supervision or with regular blood sugar monitoring.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Chronic inflammation & Autoimmune diseases

Generally speaking, inflammation is a reaction of the body's own immune system to a stimulus. Signs of this can include, for example, skin redness, pain, warmth, or swelling. If the inflammation becomes very severe, it can affect the entire body. Many different immune cells can be involved in inflammation. They release tissue hormones that dilate small blood vessels in the tissue, allowing more blood to reach the inflamed area. This transports more immune cells to the site, and so on. The body's normal functions for fighting inflammation can be supported. Chronic inflammation is also a trigger factor for malignancies. "Currently, about one in five cancers is associated with it," said Prof. Dr. Curtis C. Harris of the US National Cancer Institute (NCI) at an international symposium in Heidelberg.source).*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Combination preparations

COMBINATION PRODUCTS. THE BEST OF 3 WORLDS.

In close collaboration with Ayurvedic doctors, TCM herbalists, naturopaths, and pharmacists, we have combined ingredients to provide you with the best possible support for various health challenges. Both Ayurveda and TCM typically combine several plants and their extracts into a complete remedy. While there are no scientific studies specifically for our combination products, we provide an overview of the scientific studies for each individual ingredient. We deliberately focus on "multi-component mixtures" in our combination products—specifically, what we consider to be the best that the teachings of Ayurveda, TCM, and Western phytotherapy have to offer. Take a look!

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Detoxification organs

The detoxification organs include the liver, kidneys, intestines, and skin. These organs perform a multitude of tasks every second: processing food, supplying the body with new substances via the blood and lymph, and removing waste products. We can provide targeted support for these processes.

Choline contributes to the maintenance of normal liver function and is included in the QIDOSHA combination products IN-SHAPE and CLEAN.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Digestion

From the mouth to the esophagus, from the stomach to the small intestine, from the large intestine to the anus… our food undergoes a complex process. Organs that, while not part of the digestive tract, are nevertheless crucial for digestion, include the liver, gallbladder, and pancreas. These organs, affected directly or indirectly, can be supported in their function. Digestion is a central theme in Ayurveda. It is believed that digestive problems are the root cause of various illnesses.

In Chinese diagnostics, the spleen and stomach form "our center" and are synonymous with digestion. In the kidneys, the vital essence Jing is constantly renewed. Its function is to extract nutrients from food for life. This underscores the high importance of digestion, which should be supported.

Calcium contributes to the normal function of digestive enzymes and is included in the QIDOSHA combination product CLEAN.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Essential oils

Essential oils are volatile, aromatic compounds and the pure essence of plant extracts. The plants undergo a special distillation process in which the essential oil is separated from the plant material.

Essential oils, as part of herbs and spices, are something we encounter daily in everyday life: whether it's the cinnamon on the morning porridge, a cup of peppermint tea in the afternoon, or the basil on the spaghetti in the evening – we are always consuming volatile essential oil compounds.

But in addition to the emotional component, which anyone who has ever come into contact with high-quality essential oil can immediately understand, there are also more and more scientific studies that address the health benefits of essential oils on a biochemical level.

The nose, with its approximately 350 olfactory receptors, naturally plays a crucial role in the perception of scents. Biochemically, the messenger molecule cAMP plays a key role, converting the odor information triggered by the olfactory receptors in the olfactory sensory cells into an electrical impulse that is transmitted to the brain via the central nervous system. But odorant receptors are not only found in the nose, but in all body cells, for example in fatty tissue, but also in organs such as the lungs, heart, and kidneys, where they are not usually expected.

Let yourself be inspired by our selection of essential oils and their effects on soul, mind and body!

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Eyes

70 to 80% of all our perceptions are conveyed through our eyes. In Ayurveda, the doshas are divided into five subdoshas, ​​each responsible for different bodily functions. Normally, each subdosha is responsible for several functions – however, within the Pitta dosha, there is a subdosha solely responsible for the eyes. Furthermore, other subdoshas also influence eye function. Therefore, the eyes are of great importance in Ayurveda.

Our eyes radiate the subtle essence "Ojas" and convey information about the current state of the three Gunas: Sattva, Rajas, and Tamas. How can we support our eyes? Strengthening Agni (digestive fire) and the associated promotion of Ama (toxin elimination) facilitates the absorption and supply of nutrients and vital substances to the body. Deacidification and an alkaline-rich diet protect the eyes from harmful substances. Digital detox, or consciously reducing visual stimuli, prevents eye strain.

OPC 40 is recommended by various sources for chronic eye strain caused by prolonged computer work. Among Ayurvedic herbs and foods, the Amla berry is considered Pitta-regulating. According to Ayurvedic principles, Triphala balances all three Doshas. Dissolved in water, it is used by doctors to treat eye inflammations. Please only use it under the supervision of a doctor! From an Ayurvedic perspective, ghee is a good remedy for eye care. For dry eyes, gently warmed and applied to the eye (one drop) is recommended.

DHA contributes to the maintenance of normal vision and is present in high concentrations in QIDOSHA Omega 3 fish oil capsules.

Riboflavin (vitamin B2) and vitamin A with its precursor beta-carotene contribute to the maintenance of normal vision and are included in the combination preparation ANTI-OX.

Zinc, an ingredient in the QIDOSHA combination supplement DEFENCE, contributes to the maintenance of normal vision.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Fat metabolism & Lose weight

A normal digestive fire and fat metabolism, as well as the prevention of excessive fat storage, are functions that everyone desires – for both aesthetic and health reasons. There are a number of products that can be taken to support these processes.

Choline contributes to normal fat metabolism and is included in the QIDOSHA combination products IN-SHAPE and CLEAN.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Gastrointestinal

A healthy gut and good digestion play a crucial role in our vitality and well-being. In Ayurveda, the focus is on identifying which dosha imbalance is causing any discomfort. Shatavari balances excess Vata and Pitta, alleviating Vata-related digestive problems or calming the gut in cases of Pitta imbalance. Triphala is a blend that balances all doshas and supports metabolism and digestion. Since, according to Ayurvedic understanding, metabolism benefits from balanced doshas, ​​thus improving tissue regeneration, Triphala strengthens all organs. Hericium contains all eight essential amino acids for humans. Many naturopaths use Hericium for digestive tract problems, such as autoimmune gastritis.

Calcium contributes to the normal function of digestive enzymes and is included in the QIDOSHA combination product CLEAN.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Healthy aging

In Ayurveda, they are called "Rasayanas"—herbal and mineral mixtures that are intended, among other things, to help preserve youthfulness and halt or reverse the aging process. Wouldn't that be wonderful? Rasayanas also aim for the holistic balance of the doshas.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Heart & circulation

Our heart constantly performs at its peak. According to Ayurvedic principles, healthy heart function requires a diet tailored to one's constitution, appropriate exercise (sports), positive emotional experiences, and periods of regeneration. Ayurveda, Traditional Chinese Medicine (TCM), and herbal medicine all recognize heart-strengthening foods.

The omega-3 fatty acids EPA and DHA contribute to normal heart function and are present in high doses in the QIDOSHA Omega 3 supplement. The beneficial effect is achieved with a daily intake of 250 mg of EPA and DHA.

Choline contributes to normal homocysteine ​​metabolism, and calcium contributes to the maintenance of normal muscle function (including the heart muscle). Choline and calcium are contained in the QIDOSHA combination product CLEAN.

Vitamin D3 inhibits specific messenger substances such as angiotensin II (which contributes to vasoconstriction), and vitamin K contributes to normal blood clotting (preventing calcium deposits in blood vessels). Both micronutrients are found in vitamin D3.&QIDOSHA's K2 oils are optimally combined.

Shiitake mushrooms: are used in Traditional Chinese Medicine (TCM) to lower blood pressure and regulate cholesterol levels.* (*not scientifically proven)

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Joints & Bones

Strong bones allow us to stand upright. They protect internal organs and are the lever to steer our forces. The body's calcium store is in our bones, because it needs calcium regularly for the normal function of the muscles and for the energy metabolism. If necessary, the body also uses the calcium depot in the bones to regulate the acid-base balance. If you want to keep your bones, jaw and teeth healthy, you should make sure that you are getting enough calcium, vitamin C, zinc and vitamin D. Pressure and stress on bones can cause cracks and defects that the body can repair itself if it is supplied with sufficient minerals. Calcium contributes to the maintenance of normal bones. You can provide your body with calcium through foods such as broccoli, spinach leaves, muesli, mineral water and dairy products. The combination of calcium and vitamins D and K is essential for healthy bones because vitamin D increases the absorption rate of calcium and vitamin K ensures that the calcium enters the bones and is not deposited in the blood vessels. For strong and strong bones and a healthy bone metabolism, we also recommend our medicinal mushrooms and combination products.

Our combination product CLEAN contains calcium, which is needed for the maintenance of normal bones and teeth.

Vitamin C, D and zinc can be found in our DEFENSE preparation: Vitamin C contributes to normal collagen formation for the normal function of bones and teeth. Vitamin D and zinc contribute to the maintenance of normal bones.

The QIDOSHA vitamin D3 & K2 drops also contribute to the maintenance of normal bones and teeth.*

* Legal information for consumers: German and European case law wants to protect the consumer from supposedly misleading claims about effectiveness. The statements made here refer to the original Ayurvedic and TCM texts. This knowledge, which has been handed down for thousands of years, is based on experiences that are passed on from generation to generation. It should not be claimed that the products described here have any effect in the sense of western medicine. All products are dietary supplements; they are not medicines and have no medicinal effect. If you are ill and need medical care, please contact your doctor or pharmacist!

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Liposomal eye sprays highly bioavailable

The central challenge with many dietary supplements is bioavailability: only a fraction of the ingested amount is actually absorbed by the body. This is precisely where the patent-pending QIDOSHA Bio+ process comes in, enabling up to 15 times greater bioavailability.

This is achieved, firstly, through a carrier system for the active ingredient (e.g., a plant extract such as astaxanthin) with a double membrane made of phospholipids (in the case of lipophilic active ingredients, there is also a fat-soluble core within the double membrane), which is very similar to the human cell structure, and secondly, through a very small particle size of the active ingredient.

The combination of both effects, when taken sublingually, leads to significantly improved bioavailability.

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Memory & Concentration

It's always fascinating to look at the functions of our brain and nervous system. Our control center, which governs everything. This control center, or rather its function, the complex structure of the brain and nervous system, should be and remain intact – metabolic processes should run smoothly. There are numerous reasons why malfunctions and damage to the brain and nervous system can occur. A few natural substances can support individual processes in the body in their natural function.

DHA contributes to the maintenance of normal brain function and is included in high doses in the QIDOSHA Omega 3 capsules.

Zinc contributes to normal cognitive function and vitamin C to the normal function of the nervous system. Both micronutrients are included in the combination supplement DEFENCE.

Calcium contributes to normal signal transmission between nerve cells and is included in the QIDOSHA combination preparation CLEAN.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Menstrual cramps

From an Ayurvedic perspective, the cause of the present problem is essential in terms of the doshas.

There are Vata imbalances, which may occur more frequently at the beginning of menstruation (bloating, pain in the lower abdomen or lower back, constipation, insomnia, or cramps); Pitta imbalances such as irritation, inflammation, hot flashes, increased breast sensitivity; and Kapha imbalances, which are accompanied by fluid retention in the breasts, a feeling of heaviness, bloating, or fatigue. Ayurveda has specific herbal recommendations for each imbalance (z.B. For Vata imbalance, Ashwagandha with warm water is recommended; for Pitta imbalance, Shatavari with warm water, etc. These should be discussed with an Ayurvedic doctor. By following dietary recommendations tailored to your individual constitution and practicing some yoga exercises, menstrual problems and pain can often be effectively prevented.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Organic tea

Smells good. Tastes good. Is healthy. Our organic teas

We've put together a small but exquisite selection of organic teas for you: herbal teas and green teas. All raw materials are organically grown and produced here in Germany. The health benefits of green tea have been scientifically proven by numerous studies. In Ayurveda Herbal tea plays a special role in balancing the doshas. Just try them out as you please – they're delicious too!

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Package offers

THE BEST FOR EVERY LIFE SITUATION. OUR PACKAGE DEALS

Certain life situations require specific micronutrients for the body. Since combining all these active ingredients in a single capsule would result in very few nutrients per capsule and would also make individual dosage of the individual components impossible, we have created our "package deals." Each package contains micronutrients suitable for the life situation described below, and the price is reduced by 10% compared to the total cost of the individual supplements.

As always, these recommendations do not replace consulting a doctor if you have any complaints in these areas.

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Pregnancy and breastfeeding

How exciting! You're thinking about your desire to have children – perhaps even for the first time…

The desire to have children, pregnancy, the time with a baby… these are such intense phases in a woman's, a couple's life – phases full of love! ♥

According to ancient Ayurvedic texts, parents wishing to have children used to undergo a multi-week "treatment"—both men and women—to prepare them. During this treatment (Panchakarma), a large number of toxins are eliminated from the body. Consequently, purer genetic material is passed on afterward.

Even if you don't want to undergo Panchkarma treatment, you can of course do something to prepare your body: The best possible state of health will help you to conceive a healthy child.

Shatavari is the women's herb in Ayurveda. Women often take it to prepare for pregnancy, stirred into ghee or milk, or in capsule form (you can also open the capsules to stir the contents into milk).

A daily intake of at least 100 mg of DHA contributes to the normal development of vision in infants up to the age of 12 months.

The mother's intake of 200 mg of DHA (in addition to the recommended daily intake of Omega 3 fatty acids) contributes to the normal development of the eyes in the fetus and breastfed infant.

The mother's intake of 200 mg of DHA (in addition to the recommended daily intake of Omega 3 fatty acids) contributes to the normal development of the brain in the fetus and breastfed infant.

DHA is contained in high doses in QIDOSHA Omega 3 fish oil capsules.

Zinc and vitamin D play a role in cell division.

Vitamin C, zinc and vitamin D contribute to the normal function of the immune system.

Vitamin C, vitamin D and zinc contribute to the maintenance of normal bones.

Vitamin D contributes to the normal absorption and utilization of calcium.

Vitamin C contributes to the reduction of tiredness and fatigue.

Vitamins C, D and zinc are included in the QIDOSHA combination preparation DEFENCE.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Sleep better & Stress reduction

Those who don't sleep well at night can't go through the day feeling refreshed, exhausted, and suffer as a result. Good, restful sleep is a crucial building block for achieving health and well-being. Anyone experiencing sleep problems—whether difficulty falling asleep or other issues—can adjust various factors to find their way back to restful sleep.

Vitamin C contributes to the normal function of the nervous system.

Vitamin C and riboflavin (vitamin B2) contribute to normal energy metabolism.

Vitamins C, E, B2 (riboflavin) and zinc help to protect cells from oxidative stress.

Vitamin C and zinc are contained in the QIDOSHA combination preparation DEFENCE, while vitamins E and B2 are contained in ANTI-OX.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Strengthen immune system

You have a significant influence on whether or not you catch infections and colds. Have you ever noticed that some people are constantly getting sick, while others somehow always stay healthy? You can strengthen your immune system. In Traditional Chinese Medicine (TCM), Wei Qi is considered the seat of the immune system, while in Ayurveda, immunity increases with a healthy metabolism, which depends on your lifestyle, diet, and emotional balance. Here, we've compiled some products that can contribute to strengthening your immune system.

Vitamin A contributes to the normal function of the immune system. Its precursor, beta-carotene, is contained in the QIDOSHA combination preparation ANTI-OX.

Vitamins C and D, and zinc contribute to the normal function of the immune system. All three active ingredients are contained in the combination product DEFENCE.

Vitamin D is also available in combination with vitamin K2 in drop form. Since both vitamins are fat-soluble, an oil is the optimal dosage form for maximum bioavailability.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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TCM/vital mushrooms

Traditional Chinese Medicine (TCM). Knowledge from the Middle Kingdom.

A central role in Traditional Chinese Medicine (TCM) is played by the vital energy "Qi," which is kept in flow by the two life forces of Yin and Yang. According to TCM, when Yin and Yang are in balance, we feel healthy. If the energy flow is disrupted, for example by environmental factors such as cold, heat, drafts, poor diet, emotional stress, or overexertion, health problems can arise, according to TCM. Among medicinal plants (according to TCM), medicinal mushrooms hold particular significance, having been used in TCM for thousands of years. The oldest official list of medicinal substances, dating from the 29th century BC, includes several mushroom species that were already used for therapeutic purposes at that time.

Here, too, there is a strong parallel to Ayurveda – both systems understand food as medicine. However, differences become apparent in the details: while in Ayurveda, a diet tailored to one's constitution is crucial for balancing the doshas, ​​in Traditional Chinese Medicine (TCM) everything revolves around energy flows. TCM assumes that food can have an energetic effect: some foods have a cooling effect (yogurt, for example), some a heating effect (chili, for example); some foods reduce, some increase Qi.

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Urology & Desire to have children

Sexuality has many facets – Ayurveda offers numerous remedies that enhance sensuality and sexual expression. These are based on ancient knowledge about the rejuvenating and stimulating effects of foods and spices. Ashwagandha root is considered one of the most effective aphrodisiacs in Ayurveda. Shatavari is said to have a positive influence on male sexuality.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to the original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.

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Vitamins and minerals

Vitamins and minerals. Nature's elixir of life.

Traditional herbal medicine, based on centuries of experience, is also known as "monastic medicine" because it was formerly v.a. The monasteries were the ones that preserved and expanded knowledge of herbal medicine. Perhaps the most famous representative of monastic medicine is Hildegard von Bingen (1098-1179), who is generally considered to have founded European naturopathy. Besides plant products, minerals, trace elements, and essential fatty acids, other ingredients included... v.a. Vitamins are also among the so-called "micronutrients" that are essential for the body.

The term "vitamins" encompasses a wide variety of organic compounds essential for metabolism. Despite their diversity, vitamins share the characteristic of not serving as energy sources, but rather fulfilling very specific functions, such as acting as antioxidants to protect against free radicals. A vitamin deficiency can lead to illness even with an adequate intake of energy-providing fats, proteins, and carbohydrates. With the exception of vitamin D, which the body can produce itself with the help of sunlight, all other vitamins must be obtained through food. Vitamins can be either fat-soluble or water-soluble, but only fat-soluble vitamins (vitamins A, D, E, and K) can be stored in the body (with the exception of the water-soluble vitamin B12).

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