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Vitamin B Komplex bioaktiv mit Kofaktoren im Glas, 180 vegane Kapseln. Premium, laborgeprüft, ohne Zusatzstoffe, produziert in Deutschland von QIDOSHA Essentials.
Qidosha Essentials Vitamin B Komplex bioaktiv mit Kofaktoren; 180 vegane Kapseln. Premium-Qualität, laborgeprüft, ohne Zusatzstoffe. Amber-Glasflasche mit gescanntem Laborzertifikat.

Vitamin B complex bioactive with cofactors

Regular price 28,94 €
Contents: 180 capsules (223,57 €/kg)
vAT included. Shipment The price will be calculated at the checkout.
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Every batch laboratory tested
30 day return policy
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Vitamin B complex bioactive with cofactors

28,94 €
HIGHLIGHTS
  • High-dose bioactive B-complex with all eight B vitamins plus three cofactors
  • Due to their synergistic effects on each other, B vitamins should always be taken as a complex.
  • Exclusively highly bioavailable, high-purity premium vitamins supplemented by the cofactors choline (formerly vitamin B4), myo-inositol (formerly vitamin B8) and betaine
  • Some B vitamins must first be converted into their biologically active form in the body. People with poor digestion and liver function have difficulty with this conversion, so direct intake of the active form is crucial in these cases.
    • Vitamin B2 as bioactive riboflavin-5-phosphate (B2 causes a yellow-green pigment to give urine a corresponding color - this is completely normal)
    • Vitamin B3 as bioactive nicotinamide (flush-free)
    • Vitamin B5 as bioactive pantothenate
    • Vitamin B6 as bioactive pyridoxal-5-phosphate (P5P)
    • Vitamin B7 as D-Biotin
    • Vitamin B9 (folic acid) as L-methylfolate
    • Vitamin B12 as methylcobalamin
  • B vitamins for skin, mucous membranes, hair, mental health, energy and iron metabolism, nervous system, heart function, protection against oxidative stress, amino acid synthesis and cell division
  • Highest purity without additives
  • Capsule shells made of HPMC - without PEG and carrageenan
  • Produced by us in Northern Germany and every batch is laboratory tested - also for ethylene oxide (EtO)
INGREDIENTS PER CAPSULE

Vitamin B1 (Thiamine HCl): 31.5 mg (2864% NRV)

Vitamin B2 (riboflavin-5-phosphate): 20 mg (1429% NRV)

Vitamin B3 (nicotinamide): 100 mg (625% NRV)

Vitamin B5 (pantothenic acid): 46 mg (767% NRV)

Vitamin B6 (pyridoxal-5-phosphate): 12 mg (857% NRV)

Vitamin B7 (D-Biotin): 500 mcg (1000% NRV)

Vitamin B9 (L-methylfolate): 200 mcg (100% NRV)

Vitamin B12 (Methylcobalamin): 100 mcg (4000% NRV)

Betaine: 38 mg

Choline: 60 mg

myo-inositol: 50 mg

WHAT DOES ACTIVE FORM MEAN AND WHY IS IT IMPORTANT?

All B vitamins exist in numerous forms. A distinction must be made between synthetic B vitamin forms, which do not occur naturally or in our bodies and therefore must first be converted, and the directly active, so-called bioidentical forms, which have an immediate effect in our bodies.

For our vitamin B complex, we exclusively use active, bioidentical forms with optimal bioavailability and direct effect. The only exception is vitamin B1, as its active form is unfortunately not approved as a food supplement in Germany.

For example, the well-known folic acid, which unfortunately is still very often available for purchase, is a purely artificial (synthetic) product that does not occur naturally in this form and cannot be directly utilized by the body. Synthetic folic acid must first be converted into active folate in the body before it can have any effect. This conversion is not always straightforward, as it requires additional cofactors and enzymes. 

The other vitamins are also included in their active forms, such as vitamin B6 as pyridoxal-5-phosphate (P5P) or vitamin B2 as riboflavin-5-phosphate (R5P).

APPROVED HEALTH CLAIMS PER INGREDIENT

Vitamin B1 (Thiamine)

  • contributes to normal psychological function
  • contributes to normal energy metabolism
  • contributes to normal heart function
  • contributes to the normal function of the nervous system

 

Vitamin B2 (Riboflavin)

  • contributes to normal energy metabolism
  • contributes to the normal function of the nervous system
  • contributes to the maintenance of normal skin
  • contributes to the maintenance of normal mucous membranes
  • contributes to normal iron metabolism
  • contributes to the maintenance of normal vision
  • contributes to the maintenance of normal red blood cells
  • contributes to the reduction of tiredness and fatigue
  • helps protect cells from oxidative stress

Vitamin B3 (Niacin)

  • contributes to normal energy metabolism
  • contributes to the normal function of the nervous system
  • contributes to normal psychological function
  • contributes to the maintenance of normal skin
  • contributes to the maintenance of normal mucous membranes
  • contributes to the reduction of tiredness and fatigue

Vitamin B5 (Pantothenic acid)

  • contributes to normal energy metabolism
  • contributes to normal mental performance
  • contributes to the reduction of tiredness and fatigue
  • Contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters

Vitamin B6 (pyridoxine)

  • contributes to normal energy metabolism
  • contributes to normal protein and glycogen metabolism
  • contributes to the normal function of the nervous system
  • contributes to the normal function of the immune system (body's defenses).
  • contributes to normal psychological function
  • contributes to the regulation of hormonal activity
  • contributes to the reduction of tiredness and fatigue
  • contributes to the normal formation of red blood cells
  • contributes to normal homocysteine ​​metabolism
  • contributes to normal cysteine ​​synthesis

Vitamin B7 (Biotin)

  • contributes to normal energy metabolism
  • contributes to the maintenance of normal skin
  • contributes to the maintenance of normal mucous membranes
  • contributes to the maintenance of normal hair
  • contributes to normal psychological function
  • contributes to normal macronutrient metabolism*
  • contributes to the normal function of the nervous system

Vitamin B9 (folic acid)

  • contributes to the normal function of the immune system (body's defenses).
  • contributes to the reduction of tiredness and fatigue
  • contributes to normal psychological function
  • contributes to normal blood formation
  • contributes to normal amino acid synthesis
  • contributes to normal homocysteine ​​metabolism
  • has a function in cell division
  • contributes to the growth of maternal tissue during pregnancy

Vitamin B12 (Cobalamin)

  • contributes to normal energy metabolism
  • contributes to the normal function of the immune system (body's defenses).
  • contributes to the normal function of the nervous system
  • contributes to normal psychological function
  • contributes to the reduction of tiredness and fatigue
  • contributes to the normal formation of red blood cells
  • contributes to normal homocysteine ​​metabolism
  • has a function in cell division
POSSIBLE SYMPTOMS OF VITAMIN B DEFICIENCY

     Vitamin B1 (Thiamine)

    • General fatigue
    • Gastrointestinal support
    • irritability
    • Emotional imbalance
    • Confusion
    • Sleep disorders
    • Memory loss 

    Vitamin B2 (Riboflavin)

    • General weakness
    • pain
    • Sensitivity in the mouth
    • Burn
    • Itching of the eyes
    • dermatitis
    • anemia
    • Personality change

    Vitamin B3 (Niacin)

    • dermatitis
    • Alopecia
    • Muscle weakness
    • Cramps/burning sensation in the limbs
    • Diarrhea
    • depression
    • fears
    • Memory loss
    • paranoia
    • aggression

    Vitamin B5 (Pantothenic acid)

    • dizziness
    • Burning sensation in the limbs (feet)
    • dermatitis
    • Diarrhea
    • Behavioral change
    • Demyelination of the nerve pathways

    Vitamin B6 (pyridoxine)

    • anemia
    • Reduced attention
    • depression
    • Cognitive decline/dementia
    • cramps

    Vitamin B7 (Biotin)

    • Seborrheic dermatitis
    • Tingling/burning sensation in the limbs
    • depression
    • lethargy
    • Hallucinations

    Vitamin B9 (folic acid)

    • Changes in gene expression, including gene-specific methylation/demethylation
    • Peripheral Neuropathy
    • spinal cord injury
    • Behavioral changes
    • psychosis
    • Cognitive disorders/dementia

    Vitamin B12 (Cobalamin)

    • Changes in gene expression, including gene-specific methylation/demethylation
    • Peripheral Neuropathy
    • spinal cord injury
    • Behavioral changes
    • psychosis
    • Cognitive disorders/dementia

    Choline

    • Muscle damage
    • Non-alcoholic fatty liver disease

    myo-inositol

    • Perceptual disorders
    • Metabolic syndrome
    • Polycystic ovary syndrome (PCOS)

    Choline

    • Muscle damage
    • Non-alcoholic fatty liver disease
    POSSIBLE CAUSES OF VITAMIN B DEFICIENCY

     

    Vitamin B1 (Thiamine)

    • Alcohol abuse
    • Obesity
    • Congestive heart failure due to medication and malnutrition
    • Taking antibiotics
    • Physical/psychological stress

    Vitamin B2 (Riboflavin)

    • Deficiency due to genetic polymorphism in the flavin-containing molecule flavin monooxygenase (FMO3) is associated with a reduced ability to detoxify drugs.
    • Taking antibiotics
    • Physical/psychological stress

    Vitamin B3 (Niacin)

    • Alcohol abuse
    • Taking antibiotics
    • Physical/psychological stress

    Vitamin B5 (Pantothenic acid)

    • Physical/psychological stress

    Vitamin B6 (pyridoxine)

    • Environmental pollution, z.B. Additives and cigarette smoke
    • Alcohol abuse
    • Age-related absorption problems
    • prevention
    • Physical/psychological stress

    Vitamin B7 (Biotin)

    • Type 2 diabetes
    • impaired glucose metabolism
    • Physical/psychological stress

    Vitamin B9 (folic acid)

    • Impaired absorption due to glucocorticoids, proton pump inhibitors and aspirin
    • Genetic polymorphism at the MTHFRGen level
    • Vitamin B2 and vitamin B12 deficiency
    • Taking antibiotics
    • Physical/psychological stress

    Vitamin B12 (Cobalamin)

    • Age-related admission problems
    • Absorption deficit due to reduced stomach acid production (u.a. (due to stress)
    • Vegetarians/Vegans
    • Impaired absorption due to taking proton pump inhibitors
    • Genetic polymorphisms
    • Taking antibiotics
    • Physical/psychological stress

    Choline

    • Muscle damage
    • Non-alcoholic fatty liver disease

    myo-inositol

    • Reduced bioavailability due to high glucose intake and altered blood sugar levels

     

      THE MOST IMPORTANT THINGS AT A GLANCE



      Good for...  Skin, mucous membranes, hair, psyche, energy and iron metabolism, nervous system, heart function, protection against oxidative stress, amino acid synthesis and cell division
      Contents (grams per sales unit) 111.6
      Contents (capsules or ml per sales unit) 180
      Ingredients Nicotinamide, coating agent (hydroxypropylmethylcellulose), myo-inositol, calcium D-pantothenate, betaine hydrochloride,
      Thiamine hydrochloride, riboflavin 5-phosphate, pyridoxal 5-phosphate,
      Choline Bitartrate, D-Biotin, L-Methylfolate, Methylcobalamin
      Active ingredients B vitamins plus cofactors
      Dosage (mg/capsule) 305.3
      Daily intake (capsules or drops) 1
      Dosage form Hard capsule
      Vegan/vegetarian Vegan
      certified organic No
      Made in (country) Germany
      Storage per package (days) 180
      Packaging (glass/pouch bag) Glass
      category Vitamins
      EAN 4260705870728
      SKU QI0046

      Every batch laboratory testedEvery batch laboratory tested
      Organic certifiedOrganic certified
      Clean labelClean label
      Owner-managedOwner-managed

      What drives us

      QIDOSHA was born out of the desire to unite traditional healing knowledge with modern demands. Inspired by personal experiences, we combine Ayurveda, TCM, and Western herbal medicine into a holistic approach – transparent, high-quality, and sustainably conceived.

      What shaped us

      The story behind Qidosha

      My husband became seriously ill in 2014. Conventional doctors were baffled by the cause, as none of the known risk factors applied. This experience led us to delve deeply into the millennia-old wisdom of Ayurveda and Traditional Chinese Medicine (TCM) – not as a counterpoint to conventional medicine, but as a valuable complement. It became increasingly clear that the problem today is rarely a lack of information, but rather a lack of understanding of what actually happens in the body. Too many approaches, too many opinions – but often too little guidance and too little trust in the body's ability to regain its balance. We have deepened this knowledge over many years together with practitioners. This led to the creation of QIDOSHA: the fusion of traditional healing wisdom, modern science, and the understanding of how to specifically support the body in finding its regulation and balance again – instead of merely compensating for symptoms in the short term. With QIDOSHA, we therefore don't simply want to sell supplements, but rather spark curiosity about the fascinating connections between the body, balance, and millennia-old wisdom.

      What we are uncompromising about

      Premium quality

      Many products today are becoming increasingly complex: long ingredient lists, unnecessary additives, and claims that often sound more like marketing than genuine understanding. QIDOSHA consciously pursues a different approach. Instead of adding as much as possible, we focus on specifically supporting what truly benefits the body. That's why we rely on traceable ingredients, sensible combinations, and a conscious reduction to what is truly necessary. Our products are manufactured without unnecessary fillers and additives and are consistently developed according to the "true clean label" principle: they contain only what we explicitly state. All products are manufactured in Germany, and each batch undergoes external laboratory testing – including for residues such as ethylene oxide (EtO). Because trust isn't built on loud promises, but on transparency, quality, and comprehensible decisions.

      How we think more sustainably

      Glass instead of plastic

      QIDOSHA was born from the desire to support the body more consciously – and this idea doesn't stop at the contents of our products. If we place great value on traceable ingredients, purity, and conscious choices, this commitment should also be reflected in the packaging and selection of our raw materials.
      That's why we consistently use recyclable glass packaging instead of traditional plastic containers. Glass protects sensitive ingredients better, requires fewer additives, and aligns with our commitment to producing products that are as minimal as possible while maintaining high quality. Furthermore, QIDOSHA is certified organic, and we prioritize organic quality where, in our view, it makes a genuine difference in the purity, origin, and quality of the raw materials.