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The nutritionist, yoga teacher, operator of an Ayurveda health center and an Ayurveda cooking school. Volker Mehl has now written 12 books about Ayurveda, herbal medicine and more.

Volker Mehl offers some live cooking events and other events, such as the basic medicinal herbs workshop. Today we're linking you to a video where you can get a 1-hour insight into the medicinal herbs below.

He wrote his recently published book "Cooking Healingly with Ayurveda" together with Dr. Written by Dietrich Grönemeyer.

In their book, the two show how food works in the body and how Ayurveda can help us - often even where conventional medicine ends.

Getting self-healing powers going is the most important aspect of the ancient healing art of Ayurveda. The effect of food traditionally plays an important role.

"Ayurveda is the longest field study in history," is how Volker Mehl sees it. It is a traditional medical system that has been based on billions of observations and healing experiences for around 5,000-6,000 years. The theories and the therapies derived from them have been constantly tested and tested in practice over thousands of years. They have proven their validity to this day.

The book takes the reader on a journey... an introduction to the topic of Ayurveda with the main subjects: "Doshas", "metabolism" and "medicinal herbs".

We recommend the following products to match this book.


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