Volker Mehl is a nutritionist, yoga teacher, and owner of an Ayurvedic health center and cooking school. He has written 12 books on Ayurveda, herbal medicine, and more.

Volker Mehl offers several live cooking events and other events, such as z.BWe're offering the basic medicinal herb workshop. Today we're linking you to a video where you can get a 1-hour overview of the topics listed below. medicinal herbs receive.

His recently published book "Healing cooking with Ayurveda" he wrote together with Dr. Dietrich Grönemeyer.

In their book, the two explain how food affects the body and how Ayurveda can help us – often even where conventional medicine ends..

Activating self-healing powers presents In the millennia-old healing art of Ayurveda, this represents the most important aspect. Traditionally, the effects of food play a significant role.

"Ayurveda is the longest field study in history," says Volker Mehl. It is a traditional medical system that has been based on billions of observations and healing experiences for approximately 5,000 to 6,000 years. The theories and the therapies derived from them have been constantly tested and proven in practice over the millennia. They have proven their validity to this day.

The book takes the reader on a journey... an introduction to the topic of Ayurveda with the main subjects: "Doshas", "Metabolism" and "Medicinal Herbs".

We recommend the following products to complement this book.