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AYURVEDA. "THE KNOWLEDGE OF LIFE"

When they think of Ayurveda, many people think of wellness treatments such as the well-known forehead pouring that many hotels use to advertise their spa area. In fact, Ayurveda is the traditional medicine with probably the most experience in the world, as it has been passed down for more than 2,000 years without gaps and thus has an extremely comprehensive knowledge of treatment. Neither TCM, which was only revived politically until the 20th century, nor European medicine - with the exception of the writings of Hildegard von Bingen - can look back on such a tradition. Ayurveda means "life science" (ayus = "life" and veda = "knowledge") and has its roots in the sacred Indian scriptures, the so-called Vedas, which, like traditional Chinese medicine (TCM), are physical, emotional, combine mental and spiritual aspects with each other. In Ayurveda, nutrition is of particular importance - both in preventive care and in the treatment of diseases. Spices and herbs are used specifically as remedies. In Ayurveda, spices are comparable to the herbal teas of western naturopathy. We have put together the most important spices and herbs in this category for you.

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