Adaptogenic plants

Plants can help us cope better with the stress we face every day. Sometimes a chamomile tea or a bath with lavender oil can work wonders. But there are also plants (and other organisms) that have a very specific stress-reducing effect on our bodies and can thus also contribute to strengthening the immune system. Adaptogens are primarily used in the world of alternative medicine and are often plants passed down through generations, which have also frequently proven effective in modern studies. The term adaptogen is defined as biologically active plant substances that are intended to help the body adapt to increased physical and emotional stress, corresponding to the English word "adapt." Adaptogens have long been valued in both Traditional Chinese Medicine (TCM) and Ayurveda. Many of our natural products also contain adaptogens. These include, among others:

Ashwagandha

Ashwagandha Ashwagandha, or Withania somnifera as it is botanically known, is one of the best-known adaptogenic plants in Ayurvedic medicine. It has been used medicinally for over 3,000 years and is rich in plant compounds that can calm brain function, reduce swelling caused by infections, lower blood sugar levels, and strengthen the immune system. Ashwagandha is also used to increase testosterone levels and male fertility, as well as to promote muscle growth. The plant also has positive effects on mental health, alleviating depression and improving memory. This small, evergreen shrub, also known as Indian ginseng, is primarily used in the context of Ayurvedic medicine in India and across Asia, but is also increasingly used worldwide in alternative and plant-based medicine. The ground stem and root of ashwagandha, especially in powder form, are often incorporated into diets, similar to dietary supplements.

Cordyceps

The definition of adaptogenic plants unfortunately overlooks an important group of organisms that can support our bodies in a variety of ways: fungi. One of the best-known and most popular among experts in medicinal fungi is... CordycepsWhile there are actually many different types of Cordyceps, Cordyceps sinensis and Cordyceps militaris are primarily used in the context of alternative medicine. The former, in particular, has a long history in Traditional Chinese Medicine (TCM), but cannot yet be cultivated and is therefore not suitable for widespread consumption. In contrast, Cordyceps militaris is successfully cultivated on a large scale, making the fungus globally available. Known for its ability to enhance physical performance, Cordyceps is also a brain booster and stress reliever that improves cognitive function.

Shatavari

Another medicinal plant for body and mind is ShatavariShatavari, a relative of asparagus, is known in biological terms as Asparagus racemosus. This plant, from the Ayurvedic healing tradition of India, also contains secondary plant compounds that enhance mental performance and influence the release of the stress hormone cortisol. Like other adaptogens, the roots of Shatavari help combat fatigue and exhaustion. Furthermore, Shatavari is beneficial for hormonal balance and female fertility.

Shiitake

As one of the most popular medicinal mushrooms, the shiitake mushroom is an ingredient in many dishes – it is particularly common in Asian cuisine. There, it is frequently used in soups – such as udon soup or miso soup with shiitake. Shiitake contains secondary plant compounds, natural antioxidants and valuable amino acids, and it is also said to have an adaptogenic effect.

Recipe for Moon Milk, a traditional adaptogenic drink from India

• 1/2 cup cow's or other milk
• ½ tsp cinnamon
• ½ tsp turmeric
• ¼ tsp Ashwagandha powder (or alternatively another adaptogenic plant such as Shatavari)
• 2 pinches of cardamom
• 1 pinch of ginger powder
• 1 pinch of nutmeg
• some freshly ground pepper
• 1 tsp coconut oil or ghee
• 1 tsp honey

Mix all ingredients together and heat through. Enjoy in peace and let all your stress melt away.

Legal consumer information

German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.