Mantra - what is it?
We can read a lot about the meaning of mantras, but we only really understand them when we work with them and experience their effectiveness in everyday life. This article...
Knowledge from three worlds
No Fungi - No Future! Medicinal mushrooms
Mushrooms have been used therapeutically in Asia for several millennia and are also used as remedies in TCM. The folk medicine of our culture was influenced and changed in the...
Craniosacral therapy and herbal medicine – a wonderful combination
If someone z.B. When someone experiences pain, something in their body is out of balance. Figuring out the cause of pain is sometimes quite simple and sometimes very complex. Our...
Nutrition for the mind - The Gunas - Sattwa, Rajas, Tamas
The nutritional theory of Ayurveda is very extensive and offers an individual selection of foods, spices and preparations for each person. The individual diets are based, among other things, on...
Ayurvedic herbs – A central component of herbal medicine
In German usage, the Ayurvedic discipline “Rasayana” is often translated as rejuvenation or anti-aging of Ayurveda. But is this specialty really just about rejuvenation measures?
SATTVA - Food with high life energy
The ultimate goal of all psycho-mentally oriented yoga. and Ayurvedic practices is to strengthen the SATTVA-Guna to live a life of holistic health and spiritual connectedness.