You are lying in bed at night, trying to fall asleep.

You can't and you're wondering why. You're thinking about your to-do list:

"Have I thought of everything?"

"Haven't I forgotten something?"

"Could I perhaps now find the solution to my biggest problem, which has occupied me all day?"

Then it will become clear to you...

The stress that slowly builds up due to everyday pressure has finally caught up with you and won't let you go.

Stress affects both body and mind.

Life is hectic, and the events and pressures create stress that negatively affects mind and body. Work performance, children, schedules, traffic jams, financial problems, illness, and encounters with negative people all contribute to stress. To be healthy, you need to reduce the amount of stress in your life. What could you do?

Tools and medicinal herbs against stress

Stress relievers from Ayurveda &TCM uses adaptogens such as Reishi, Ashwagandha, Brahmi or Shatavari.

But meditation is also a tool that you can use.

• Meditation is a wonderful, long-term solution to reduce stress.
• Meditation promotes relaxation, gives a feeling of well-being, peace and tranquility, and clears the mind.
• Meditation can also help alleviate health problems.
• Meditation helps to restore your mental equilibrium and inner balance.

But how do you fit another activity into your already jam-packed life?

You can combine meditation with a very basic, everyday activity...which is essential for your needs: This activity is cooking.

There are many forms and levels of meditation. Simple tasks encourage peace. One of the most fundamental forms of meditation is finding peace and joy in simple daily tasks. Cooking is a simple daily task. You can also try more complex recipes to practice cooking and meditation. Simple soups and casseroles thus become a peace-bringing experience.

"I'm looking forward to coming home to cook something."

The cook's energy is transferred to the food.

Check it out!