I highly recommend drinking hot water, as it's very easy to integrate into daily life and has a significant effect on metabolism – the foundation of Ayurveda – and also on the mind. It's both refreshing and warming.

Hot water is good for the digestive fire, Agni. A healthy gut is very important for the immune system, the skin, and the psyche.

Hot water

• It neutralizes and balances the doshas.
• It cleanses the body's channels and supports the elimination of toxins.
• supports normal bowel movements - bowel emptying
• prevents cravings
• prepares the body for other metabolic products
• strengthens Agni and metabolism

Give it a try.