Pleurotus ostreatus – research into a special mushroom
The immune system is one of the most complex systems in the human body. For a long time, it was primarily understood as a defense mechanism against viruses, bacteria, or...
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Vascular health begins in the vascular wall - nettle, grape vine leaf and horse chestnut in focus
Our blood vessels transport several thousand liters of blood through the body every day. Most people primarily think about the blood flow itself. However, the structure of the vessel wall...
Berberine – more than a plant substance for blood sugar
When metabolic processes interact Why do some people develop elevated blood sugar levels, high cholesterol levels, or gain weight more easily despite an unchanged diet? For a long time, these...
Baikal skullcap – plant substances in the focus of inflammation research
On the shores of Lake Baikal, where Siberian winters reach temperatures as low as minus forty degrees, grows a plant that has been part of traditional Chinese medicine for centuries:...
Poria cocos – sleep, intestines and immune system are more closely connected than long thought
Why good sleep doesn't only begin in the evening Billions of biological processes take place in our bodies every night. Nerve cells process information from the day, immune cells change...
Magnesium malate – the form of magnesium that arrives differently
Why the chemical form of magnesium makes a difference Most people associate magnesium with muscles and cramps. That's understandable, but it's too simplistic. Magnesium is one of the most important...