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Mantra - what is it?
We can read a lot about the meaning of mantras, but we really only understand them when we work with it and experience the effectiveness in everyday life. This article...
Knowledge from three worlds
No Fungi - No Future! Vital mushrooms
In Asia, mushrooms have been used therapeutically for several thousands of years and you can also be used as a remedy in the TCM. The folk medicine of our culture...
Craniosacral therapy and herbal medicine - a wonderful combination
If someone z.BIf you're in pain, then something in your body is out of balance. Finding out what causes pain is sometimes quite simple, and sometimes very complex. Our body...
Diet for the mind - the Gunas - Sattwa, Rajas, Tamas
Ayurveda's nutritional teaching is very extensive and offers an individual selection of food, spices and preparations for everyone. The individual diets are based, among other things, the system of moods,...
Ayurveda herbs-a central component of herbal medicine
In German language use, the Ayurvedic specialty "Rasayana" is often translated with rejuvenation or anti-aging of the Ayurveda. But is this specialization actually only rejuvenation measures?
Sattva - Food with high life energy
The top goal of all psycho-mental yoga. And Ayurveda practices is to strengthen the Sattva-Guna in order to live a life in holistic health and spiritual connection.