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Mantra - what is it?

What is a mantra?

The word mantra means purification of the mind.

We can read a lot about the meaning of mantras, but we only truly understand them when we work with them and experience their power in everyday life.

Why does our mind need to be cleansed?

If we take on the role of observer and pay attention to what we think, we realize that our mind is constantly chattering. This will also Monkey Mind called.

We have a lot to do every day, and our minds have to process a flood of information every day. Even if we consider this normal and it's a habit for us, it's pure stress for our minds. Because everything we absorb (read and hear) interacts with us (with our energy field).

In order to slow down our mental peak performance, to turn multitasking into monotasking and to balance the chaos of our thoughts, we can use mantras.

Mantras serve the purpose of helping us focus on one thing. In this case, it's focusing on a word or phrase. By constantly repeating a phrase or word, we calm our thoughts and our minds.

As soon as the mind tries to distract us, we stumble. This happens very often at first because the mind is used to wanting/needing to think about so many things. It's trained this way, and it's a habit of the mind.

When our thoughts are calmed, we begin to relax. In relaxation, we can regenerate and recharge with life energy. This life energy penetrates deep into our being through deep breathing. If we practice mantras regularly, we promote deep breathing, which is an important component for our health.

With deep breathing, we begin to become aware of ourselves, how we feel, and what our needs and desires are. This is important to avoid getting lost in the hustle and bustle of everyday life.

Furthermore, each mantra naturally has its own power. There are protective mantras, mantras for activating self-healing powers, bija mantras, mantras of Indian deities, mantras for connecting with inner wisdom, mantras for overcoming fears, and much more.

In order to find the right mantra for you, it is important to know what you want to achieve with the mantra.

For example:

  • perform deep inner work
  • Strengthen trust
  • strengthen the sense of unity
  • Mobilize forces to overcome difficult situations
  • Heal pain
  • Resolve fears
  • greet the day
  • say goodbye to the day
  • and much more.

It makes sense to use the mantra daily. This way, your energy field receives daily, luminous impulses. Daily practice will become a beloved new habit that you won't want to miss.

Many years ago, I was introduced to mantras by two Buddhist women. It's a light-filled nourishment and simply does you good. If you'd like to learn more about me and my work, please visit my website. www.wegezudeinemherzen.de

Namaste

Ute Freyaldenhoven

About our author

Ute began her training and continuing education in the field of 'body-mind-spirit' in 2005 and has since met many Ayurvedic therapists, animal healers, shamans, Buddhists, mediums, and yoga teachers, who contributed to changing her 'worldview' and broadening her horizons. Specifically, she realized that there is far more than what meets the eye.

Ute has been working with mantras for many years. Meditation or simply retreating into silence has become an important part of her life.

Ute offers on her Website a lot of information: It creates individual AyurYoga Sessions, offers Mentoring and work in and around the Energy field from you or your pet ♥.

Ute is the author of the book 60 seconds of gratitude - a workbook in which she explains why we are the way we are and what it means that EVERYTHING is interrelated. She does this from an Ayurvedic perspective. With exercises that should be performed daily, everyone can take a step further on the path to self-discovery!

#spreadlove

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