Adaptogenic plants

Plants can help us cope better with the stress we are exposed to on a daily basis. Sometimes a cup of chamomile tea or a bath with lavender oil can work wonders. Then there are plants (and other organisms) that have a very specific stress-reducing effect on our bodies and can therefore also help to strengthen the immune system. Adaptogens are used primarily in the world of alternative medicine and are often plants that have been passed down for many generations but have also proven effective in modern studies. The term adaptogen is defined as biologically active plant substances that are said to help the organism adapt to increased physical and emotional stress situations. Adaptogens have long been valued in both TCM and Ayurveda. Our natural products also contain a wealth of adaptogens. These include, among others:

Ashwagandha

Ashwagandha Withania somnifera, or Withania somnifera, as its botanical name is, is one of the best-known adaptogenic plants in Ayurvedic medicine. It has been used as a medicinal plant for more than 3,000 years and is rich in plant chemicals that can calm brain functions, reduce swelling caused by infections, lower blood sugar levels, and strengthen the immune system. Ashwaganda is also used to increase testosterone levels and male fertility, as well as to gain muscle mass. The plant also has positive effects on the psychological level and can relieve depression and strengthen memory. The small, evergreen shrub, also known as Indian ginseng, is used primarily in the context of Ayurvedic medicine in India and on the Asian continent, but is also increasingly being used around the world in alternative and plant-based medicine. Especially in powder form, the ground stem and root of Ashwaganda are used in diets, similar to dietary supplements.

Cordyceps

Unfortunately, the definition of adaptogenic plants leaves out an important group of organisms that can support our bodies in a variety of ways: fungi. One of the best known and most popular among medicinal mushroom experts is CordycepsWhile there are in fact many different species of Cordyceps, Cordyceps sinensis and Cordyceps militaris are primarily used in alternative medicine. The former, in particular, has a long history of use in Traditional Chinese Medicine (TCM), but cannot yet be cultivated and is therefore not suitable for widespread consumption. In contrast, Cordyceps militaris is successfully cultivated on a large scale and has ensured that the mushroom is now available globally. Known for its ability to enhance physical performance, Cordyceps is also a brain booster and stress reliever, improving brain function.

Shatavari

Another medicinal plant for body and mind is Shatavari, a relative of asparagus, known in biological jargon as Asparagus racemosus. This plant from India's Ayurvedic healing tradition also contains secondary plant compounds that enhance mental performance and influence the release of the stress hormone cortisol. Like other adaptogens, the roots of Shatavari also help combat fatigue and exhaustion. Shatavari is also good for hormonal balance and female fertility.

Shiitake

As one of the most popular medicinal mushrooms, the shiitake mushroom is an ingredient in many dishes – it is particularly at home in Asian cuisine. There, it is often used in soups such as udon soup or miso soup with shiitake. Shiitake contains secondary plant substances, natural antioxidants and valuable amino acids and is also said to have an adaptogenic effect.

Recipe for Moon Milk, a traditional adaptogenic drink from India

• ½ 1 cup cow's or other milk
• ½ tsp cinnamon
• ½ tsp turmeric
• ¼ tsp Ashwaganda powder (or alternatively another adaptogenic plant such as Shatavari)
• 2 pinches of cardamom
• 1 pinch of ginger powder
• 1 pinch of nutmeg
• some freshly ground pepper
• 1 tsp coconut oil or ghee
• 1 tsp honey

Combine all ingredients and heat together. Enjoy in peace and let all the stress melt away.

Legal consumer information

German and European law seeks to protect consumers from supposedly misleading claims of effectiveness. The statements made here refer to the original Ayurvedic and TCM texts. This ancient knowledge, handed down over thousands of years, is based on experience passed down from generation to generation. It is not intended to claim that the products described here have an effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medical effect. If you are ill and require medical care, please consult your doctor or pharmacist.