The metabolism or the Digestive fire “Agni” is a central point in Ayurveda. The digestive fire burns at a particular intensity depending on the individual's constitution. Any disturbances in the bioenergetic balance lead to a weakening of the digestive, absorption, and regenerative functions of the metabolism.

On average, each of us spends about 6.5 hours a day sitting. That's actually far too long, and—clearly—there's only so much we can do to change that. Nevertheless, the consequences are particularly detrimental to our metabolism, which is running on low energy all day.

In addition, we often snack throughout the day, meaning we eat something here and there instead of regular meals. This is also bad for our metabolism.

Because every person is different and has a different basic constitution, the metabolism also varies depending on Prakriti. Disturbance in metabolism is often seen in digestionAyurveda says that each of us should go to the toilet once a day and completely defecate. The excretion should be neither too hard nor too runny.

Nevertheless, there are principles that are good for everyone and easy to implement in everyday life. Following these principles is worthwhile, as Healthy metabolism in Ayurveda is one of the keys to a healthy life.

Ayurveda states that 98% of all diseases originate from a metabolic imbalance. Our immune system suffers from this imbalance. Metabolic disorders can manifest themselves in a variety of ways: Some people experience bloating, others have sluggish or rapid digestion.

What to do? Tips from Ayurveda

• Internal shower: Start your morning with a glass (or more) of warm water with a few squeezes of lemon juice. This ignites the digestive fire.

• Make fireTo aid digestion, relieve flatulence, and other discomforts, it helps to use several anti-flatulence spices when preparing food. These include cumin, anise, ginger, pepper, garlic, and turmeric.

• Goodbye fire extinguishers: You should actually think of the digestive fire figuratively. While Ayurveda also recommends drinking as much as possible throughout the day, it would be good if you could manage to avoid drinking anything for half an hour before and during meals. Above all, you should avoid ice-cold drinks. This weakens the digestive fire and thus your metabolism.

• Rest & DigestTry to take breaks between meals. This gives your body a chance to filter the nutrients from the food and metabolize them. Constantly refilling your body's energy is detrimental to your metabolism. Try to fast after a meal and wait 4-5 hours before eating again. If you feel hungry, try warm water first. We often mistake a rumbling stomach for hunger, even though our body is craving water.

• Relieve metabolism: The digestive fire is weak in the morning, strongest at midday, and less active in the evening. Therefore, our recommendation is to eat soups and cooked vegetables in the evening and avoid animal protein such as meat and cheese. Following this principle will reduce the strain on your metabolism.

• As an additional “Kick Start” For your metabolism you could prepare a tea: You need ½ tsp fennel, ½ tsp cumin and two slices of freshly crushed ginger. You pour this with 200 milliliters of boiled water and let the tea steep for five minutesThe tea boosts your metabolism immediately. You should drink it half an hour before and after meals.

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German and European law seeks to protect consumers from supposedly misleading claims of effectiveness. The statements made here refer to the original Ayurvedic and TCM texts. This ancient knowledge, handed down over thousands of years, is based on experience passed down from generation to generation. It is not intended to claim that the products described here have an effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medical effect. If you are ill and require medical care, please consult your doctor or pharmacist.