I highly recommend drinking hot water, as it's very easy to incorporate into your daily routine and has a profound effect on your metabolism—the key to Ayurveda—and also on your mind. It's both refreshing and warming.

Hot water is good for the digestive fire Agni. A healthy gut is very important for the immune system, the skin, and the psyche.

Hot water

• is neutralizing and balances the doshas
• cleanses the body channels and supports the elimination of toxins
• supports normal bowel movements - bowel emptying
• prevents cravings
• prepares the body for other metabolic products
• strengthens Agni and metabolism

Give it a try.