Shiitake mushrooms are rich in vitamins. It contains vitamin B5 in particular. Shiitake mushrooms contain pantothenic acid, vitamin B5, up to 2500 µg per 100g. This important vitamin is involved in carbohydrate metabolism in the human body and also in the synthesis of cholesterol. A lack of vitamin B5 can be caused by symptoms such as stomach pain, tiredness, and abnormal sensations. These abnormal sensations manifest themselves in numbness or tingling - sometimes even burning - in the feet.

Shiitake mushrooms also contain a large amount of biotin – at least among meat-free foods. A quantity of 100 g contains 15 µg of the vitamin. Biotin is an important component of various enzymes. It is relevant for the amino and fatty acid metabolism and the activation of energy reserves. The symptoms of a biotin deficiency can vary greatly. Muscle pain, exhaustion and drowsiness, skin rashes, dizziness or loss of appetite can occur. In some circumstances, a distorted perception of touch stimuli can also occur.

The recommended daily dose of 45 µg is found in 300 g of shiitake mushrooms. This value applies to adults as well as seniors, pregnant women and breastfeeding women. Children and young people need slightly less biotin. Those who eat a mixed diet usually cover their biotin requirements without any problems. There is no need to fear an overdose of vitamin B7 - there is no clear upper limit.

Since vitamin B7 is almost insensitive, only minor losses can occur when exposed to heat. In addition, eating shiitake mushrooms also provides you with a significant amount of vitamin D.

Legal consumer information: German and European law aims to protect consumers from allegedly misleading claims of effectiveness. The statements made here refer to the original Ayurvedic and TCM texts. This knowledge, which has been passed down for thousands of years, is based on experience passed down from generation to generation. It is not intended to claim that the products described here have an effect in the sense of Western medicine. All products are food supplements; they are not medications and have no medical effect. If you are ill and require medical care, please contact your doctor or pharmacist.

Preview photo by David Bartus from Pexels - Image does not show a shiitake mushroom!