What are mitochondria?

• Mitochondria are cell organelles
• between 0.5 and 10 μmol long
• occupy between 3 and 30% of the cell volume
• its surface forms an area of ​​14000 m²
• Cells contain up to 1000 mitochondria (depending on the function of the respective cell)

How is a mitochondrion structured?

• Contains its own “mDNA” (structure of DNA and ribosomes like in bacteria)
• Small double-stranded DNA ring (mainly inherited from mother)
• 2– 10 copies per mitochondrion
• Compact (approx. 1000 proteins; almost only coded sections)
• No histone protection
• Hardly any error detection and repair mechanisms
• Therefore, mitochondria can easily be damaged by oxidative & nitrosative stress (free radicals)!

What are the functions of mitochondria?

1. energy production
   1. Mitochondria are the power plants and engines of our cells: macronutrients (carbohydrates, proteins, fats) contain chemically bound energy that is not directly available to the cells (see "oil"). This energy must first be processed outside the mitochondria. Like "petrol" in an engine, the processed nutrients are burned (with the help of "cofactors") to generate usable energy.
   2. 95% of cellular energy is produced in the mitochondria, ~ 65 kg ATP/day via oxidative phosphorylation, beta-oxidation and citric acid cycle
   3. Byproduct of energy production: Free radicals, which lead to oxidative stress (physiologically 2-5% from oxygen; possibly increasing to 25%) à Problem: Risk of damage to 1st-3rd by free radicals is high (oxidative damage in mitochondria 10-20 times more common than in nuclear DNA)!
2. Involvement in important intracellular processes via mitochondrial DNA (mDNA), e.g.:
   1. control of cell functions (via calcium concentration)
   2. protecting the rest of the cell from free radicals
   3. signaling function for the immune system (e.g. virus defense)
   4. Involved in autophagy (mitophagy) and apoptosis
3. Provision of intermediates for anabolic processes in the citric acid cycle (such as keto acids, citric acid), e.g. for amino and fatty acid biosynthesis, gluconeogenesis, heme formation

The 4 most important sources of energy production in the mitochondria:

Relevant co-factors for these 4 energy production processes:

Without the co-factors listed below, the energy production processes in the mitochondria cannot take place. It is therefore important to ensure that the following co-factors are available in sufficient quantities:

• B vitamins
• L-carnitine
• coenzyme Q10
• magnesium
• alpha-lipoic acid (ALA)
• sulfur
• copper
• calcium
• iron
• manganese

Ad 1: Beta-oxidation and the important role of L-carnitine:

• Energy metabolism: L-carnitine as a “biocarrier” of fatty acids into the mitochondria
  • transport molecule for free long-chain fatty acids in mitochondria
  • 95% of the occurrence of L-carnitine in heart and.skeletal muscles, as there is a great need for energy and thus "mitochondria"
  • performance-enhancing
• influence on blood lipid levels
• Membrane-stabilizing, antioxidant and neuroprotective properties
• Immune system: increasing…
  • lymphocyte proliferation
  • phagocytic activity of granulocytes and monocytes
  • natural killer cell activity
• detoxification function
  • Liver metabolism of toxic substances: transport molecule (“biocarrier”) of the toxic metabolites for excretion via the kidney

Ad 4: The respiratory chain (oxidative phosphorylation) and the important role of coenzyme Q10:

• Energy metabolism: coenzyme Q10 is a central component of the respiratory chain (electron transport chain) in the inner mitochondrial membrane (conversion of oxidized ubiquinone into reduced ubiquinol)
• antioxidant
  • Reduces oxidative stress and its consequences (arteriosclerosis, cancer, accelerated aging, etc.)
  • Localization in mitochondria (particularly good and rapid local effect on oxygen radicals)
  • Involved in the reduction of oxidized vitamin E
• Mitochondrial disorders, oxidative stress and coenzyme Q10:

Mitochondrial Dysfunction / Mitochondrial Diseases

• Mitochondrial dysfunction and mitochondrial diseases involve varying degrees of metabolic defects in the mitochondria. The defects are divided into
  • primary (genetic)
  • secondary (acquired)
• Mitochondrial diseases are more common than previously thought: prevalence approx. 11.8 / 100 000

Causes of mitochondrial dysfunction

(adapted from guidelines of the German Society of Neurology)

• Disorders of mitochondrial energy production
  • In particular, the two energy production processes oxidative phosphorylation (4) and fatty acid degradation (1)
  • Risk high due to radical formation and involvement of many enzymes
  • As a result of
    • Primary: Defects in nuclear genes or mutations of mtDNA, e.g. singular mtDNA deletions or mtDNA-tRNA point mutations
    • Secondary:
      • Errors in energy production or process control, e.g. due to metabolic disorders, metabolites, pollutants, lack of coenzyme Q 10, L-carnitine, antioxidants and cofactors
      • Epigenetic influences (e.g. from the environment)

symptoms

• Symptoms of classic mitochondrial diseases occur mainly in tissues with a high dependence on mitochondrial energy production and high energy requirements, for example in the area of:
  • eyes (vision)
  • ENT (inner ear)
  • Central nervous system (CNS) and peripheral nervous system
  • heart and skeletal muscles
  • pancreas
  • kidney
  • liver
• “Typical” symptoms as indications of mitochondrial disorders (Source: (Zeviani et al.Carelli 2003):
  • Adult:
    • fatigue
    • weakness
    • concentration problems
    • Depressive mood
    • sensory perception disorders
    • myopathies
    • joint pain
  • Children:
    • generalized muscle hypotonia ("floppy infant")
    • psychomotor developmental delay
    • lactic acidosis
    • cardiopulmonary failure

diagnostics

Normal laboratory values ​​of parameters relevant for mitochondrial function:

mitochondria
ATP intracellularly pyruvate lactate lactate pyruvate Q10 L-carnitine LDH (serum) Active mitochondria (see mitochondrial activity)	2-8 μmol/l 39-82 μmol/l 5-20 mg/dl (0.55-2.2 mmol/l) < 20:1 (ideally 10:1) 0.5-2.5 mg/l 20-50 mcmol/l < 245 U/l > 99%
inflammation
sensitivesCRP IL-6 IL-8 IL-10 (T cells) TNF-α (macrophages)	< 5 mg/dl < 5 pg/ml < 2 pg/ml < 1072 pg/ml < 0.5 pg/ml or < 8.1 pg/ml
Oxidative stress / Nitrosative (NO) stress
Total antioxidant status (TAS, antioxidant capacity) in serum MDA (malondialdehyde) in EDTA plasma Hydroperoxides (1 FORT = 7.6 mcmol/l H2O2)	1.3-1.7 mmol/l 0.36-1.42 μmol/l < 230 FORT
Nitrotyrosine (correlate for peroxynitrite formation) Holo-transcobalamin in serum (B12 = NO scavenger) or methylmalonic acid (B12 deficiency marker) in urine	< 10 nmol/l < 50 pmol/l < 2 nmol/mol Crea

Micronutrient therapy for mitochondrial dysfunction:

• Antioxidative enzymes such as SOD, peroxidases, catalases (“1st line of defense”)
• Coenzyme Q10 (energy and radical protection)
• L-carnitine (energy)
• Vitamins C, D and E, selenium, zinc and secondary plant substances (“2nd line of defense”: radical protection, anti-inflammatory)
• Cofactors (especially vitamin B complex)
• Possible dosage recommendation:

active ingredient	dose
vitamin C vitamin E selenium polyphenols (e.g. resveratrol) coenzyme Q 10	3 x 0.5-1 g 200-400 mg 100 μg 40-125 mg 60-150 mg
Vit. B1 / B2 / B3 Vit.B6 / B12 / Folic Acid / Vit B5	50-100mg / 10-100mg / 50-75mg 50-100mg / 1mg / 1mg / 10-100mg
zinc manganese magnesium Unsaturated fatty acids L-carnitine	20-60 mg 2-30 mg 300-500 mg 1-3 g 1-3 g
α-lipoic acid	200-600 mg