GENERAL - sulfur-containing fatty acid (with carboxy group) and thioalcohol (with thiol group)
- Present in mitochondria (“power plants” of our cells)
- Soluble in fat and water (can therefore pass the blood-brain barrier)
- Self-synthesis only possible in small quantities (from octanoic acid and L-cysteine)
- Occurs as (interconvertible)
- Dihydrolipoic acid DHLA (reduced form)
- Lipoic acid LA (oxidized form) and as
- Component of the coenzymes lipoamide (oxidized) and dihydrolipoamide (reduced) à lipoamide = lipoic acid + lysine
- S- vs R-alpha-lipoic acid: R-alpha-lipoic acid (RALA) is the natural, body-produced form, S-alpha-lipoic acid is the synthetic variant. However, only R-alpha-lipoic acid has health-promoting effects, whereas S-alpha-lipoic acid has no function or is more of a burden on the body, as it can counteract the positive effects of RALA and promote insulin resistance.
BENEFITS OF R-ALPHA-LIPOIC ACID AS SODIUM LIPOATE Ordinary R-alpha lipoic acid is very unstable and often begins to break down into an insoluble polymer during the processing. Therefore, we use a highly pure, stabilized R-alpha lipoic acid as sodium R-lipoate. This so-called Na-RALA is significantly more bioavailable (Studies on comparable products have shown a 21-fold increased bioavailability determined) as a simple, unstabilized R-alpha lipoic acid measured by the maximum blood plasma concentration (Cmax) and is also 100% free of S-alpha lipoic acid. In contrast to the potassium salt (K-RALA), the sodium salt is completely water-soluble and therefore does not require any excipients. In contrast to the production of racemic alpha-lipoic acid, the additional processing steps required for the production of Na-RALA also ensure particularly thorough cleaning, so that the active ingredient is ultimately free of residues. EFFECTS a) Lipoic acid has an antioxidant effect (non-enzymatic antioxidant) and synergistically supports other antioxidants: b) Lipoic acid regenerates other antioxidants: c) Lipoic acid plays a central role in the body’s own detoxification: - Detoxification Phase I: Lipoic acid is involved in the disposal of radicals and reactive metabolites
- Detoxification Phase II and III (chelation): Lipoic acid complexes metals such as iron, copper, mercury and cadmium and is involved in their elimination
d) Lipoic acid and cofactor effects: - Energy generation: Lipoic acid is a component of the coenzyme lipoamide
- in the pyruvate dehydrogenase complex and (PDH)
- in the 2-oxoglutarate or α-ketoglutarate dehydrogenase complex (OGDC)
- Amino acid metabolism: Lipoic acid is a component of the coenzyme lipoamide
- in the branched-chain α-ketoglutarate dehydrogenase complex (BCKDC) in the degradation of branched-chain amino acids leucine, isoleucine and valine
- in the Glycine Cleavage System (GCS) during the degradation of glycine
- in the 2-oxoadipate dehydrogenase complex during the degradation of lysine
INDICATIONS FOR RALA SUPPLEMENTATION - radical stress in general
- detoxification of pollutants (e.g. heavy metal pollution)
- nervous system (e.g. dysfunction of peripheral nerves)
- polyneuropathy (including chemotherapy-induced CIPN)
- Alzheimer's disease, multiple sclerosis, Down syndrome
- Psychological stress (e.g. stress, schizophrenia)
- diabetes mellitus
- Promoting the conversion of carbohydrates into energy,
- Promoting glucose uptake into muscle tissue,
- Increasing the sensitivity of glucose to insulin
- cardiovascular diseases (e.g. arteriosclerosis)
- eye diseases (e.g. cataracts)
- liver diseases (e.g. hepatitis C)
- renal dysfunction
- aging
- oncology
- obesity
POSSIBLE SIDE EFFECTS & INTERACTIONS - 200 mg per kg body weight is considered safe for long-term intake
- In individual cases and especially with rapid parenteral (= infusion) administration: Head pressure, respiratory distress, nausea, stomach discomfort and/or diarrhea possible
- influence on thyroid function with a reduction in thyroid hormones, especially when T4 is given at the same time (source: study Segermann J 1991: ALA reduces T4-induced T3 formation by 56%; University of Maryland: “Alpha-lipoic acid may lower levels of thyroid hormone.Blood hormone levels and thyroid function tests should be monitored closely in people taking thyroid hormones who are also taking alpha-lipoic acid")
The following interactions could appear: - Chelation with iron, magnesium and calcium preparations when taken at the same time – therefore ensure a time interval of 1-2 hours
- Weakening of the effect by metal ion complex formation (e.g. cisplatin, isoniazid, cycloserine, D-penicillamine)
- Increased effect of insulin and oral antidiabetics at very high doses (leads to drop in blood sugar)
- sugar molecule complexes (e.g. fructose, glucose and Ringer's solution)
- Solutions that react with SH groups or disulfide bridges
There is insufficient data regarding: Pregnant and breastfeeding women (only under strict indication!) and those with serious liver and kidney diseases. In these cases, the intake should therefore always be clarified with the treating doctor. CAUSES & CONSEQUENCES OF LIPOIC ACID DEFICIENCY Possible causes - Reduced intake (e.g. nutritional deficiencies, absorption disorders)
- Increased consumption (e.g. in case of illness)
- synthesis disorder
Possible consequences - cell damage
- diseases of the nervous system
- Disturbance of glucose utilization
- kidney disease
DOSAGE - The exact lipoic acid requirement in addition to diet and self-synthesis is not known and depends on many factors (such as intake, synthesis, individual situation); the ranges below are taken from current studies.
- Intake through food is not sufficient for medical-therapeutic effects
- Bioavailability is approximately 70% when taken orally - this can be significantly increased by adding bioenhancers such as pipers
- Preventive dosage: 100-300 mg
- Therapeutic dosage: 600-1200 mg
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