Adaptogenic plants

Plants can help us to better deal with the stress we are exposed to on a daily basis. Sometimes a cup of chamomile tea or a bath with lavender oil can work wonders. Then there are plants (and other organisms) that have a very specific stress-reducing effect on our bodies and can therefore also help to strengthen the immune system. Adaptogens are used primarily in the world of alternative medicine and are often plants that have been passed down for many generations, but which have also often proven to be effective in modern studies. The term adaptogen is defined as biologically active plant substances that are said to help the organism to adapt to increased physical and emotional stress situations, corresponding to the English word for "to adapt". Adaptogens have long been valued in both TCM and Ayurveda. There are also many adaptogens hidden among our natural products. These include, among others:

Ashwagandha

Ashwagandha or Withania somnifera, as its botanical name is, is one of the best known adaptogenic plants in Ayurvedic medicine, which has been used as a medicinal plant for more than 3,000 years and is rich in chemical plant substances that can calm brain functions, reduce swelling caused by infections, lower blood sugar levels and strengthen the immune system. Ashwaganda is also used to increase testosterone levels and male fertility and to gain muscle mass. The plant also has positive effects on the psychological level and can relieve depression and strengthen memory. The small, evergreen bush, which is also known as Indian ginseng, is used primarily in the context of Ayurvedic medicine in India and on the Asian continent, but is also increasingly being used around the world in the context of alternative and plant-based medicine. The ground stem and root of Ashwaganda are found in powder form, similar to dietary supplements, in the diet.

Cordyceps

Unfortunately, the definition of adaptogenic plants leaves out an important group of organisms that can support our body in many ways: mushrooms. One of the best known and most popular among medicinal mushroom experts is Cordyceps. While there are in fact many different types of Cordyceps, Cordyceps sinensis and Cordyceps militaris are the most commonly used in alternative medicine. The former has a long history in Traditional Chinese Medicine (TCM), but cannot yet be cultivated and is therefore not suitable for widespread consumption. In contrast, Cordyceps militaris is successfully cultivated on a large scale and has ensured that the mushroom is now available globally. Known for its ability to increase physical performance, Cordyceps is also a brain booster and stress reliever that improves brain function.

Shatavari

Another medicinal plant for body and mind is Shatavari, a relative of asparagus, known in biological jargon as Asparagus racemosus. This plant from the Ayurvedic healing tradition of India also contains secondary plant substances that increase mental performance and affect the release of the stress hormone cortisol. Like other adaptogens, the roots of Shatavari also help against tiredness and exhaustion. Shatavari is also good for a balanced hormone balance and female fertility.

shiitake

As one of the most popular medicinal mushrooms, the shiitake mushroom is a component of many dishes - it is particularly at home in Asian cuisine. There it is often used in soups - udon soup or miso soup with shiitake. Shiitake contains secondary plant substances, natural antioxidants and valuable amino acids and is also said to have an adaptogenic effect.

Recipe for Moon Milk, a traditional adaptogenic drink from India

• ½ 1 cup cow's or other milk
• ½ teaspoon cinnamon
• ½ teaspoon turmeric
• ¼ tsp Ashwaganda powder (or alternatively another adaptogenic plant such as Shatavari)
• 2 pinches of cardamom
• 1 pinch of ginger powder
• 1 pinch of nutmeg
• some freshly ground pepper
• 1 teaspoon coconut oil or ghee
• 1 teaspoon honey

Mix all ingredients together and heat them up. Enjoy in peace and let all stress go.

Legal Consumer Information

German and European law aims to protect consumers from allegedly misleading claims about effectiveness. The statements made here refer to the original Ayurvedic and TCM texts. This knowledge, which has been passed down for thousands of years, is based on experience passed down from generation to generation. It is not intended to claim that the products described here have an effect in the sense of Western medicine. All products are food supplements; they are not medications and have no medical effect. If you are ill and require medical care, please contact your doctor or pharmacist.