The nutritionist, yoga teacher, operator of an Ayurveda health center and an Ayurveda cooking school. Volker Mehl has now written 12 books on Ayurveda, herbal medicine and more.

Volker Mehl offers some live cooking events and other events, such as the basic medicinal herb workshop. Today we are linking you to a video where you can get a 1-hour insight into the medicinal herbs below.

He wrote his recently published book "Healing cooking with Ayurveda" together with Dr. Written by Dietrich Grönemeyer.

In their book, the two show how food works in the body and how Ayurveda can help us - often even where conventional medicine stops.

Stimulating self-healing powers is the most important aspect in the millennia-old healing art of Ayurveda. Traditionally, the effects of food play an important role.

"Ayurveda is the longest field study in history," says Volker Mehl. It is a traditional medical system that has been based on billions of observations and healing experiences for around 5000-6000 years. The theories and the therapies derived from them have been constantly tested and tested in practice over thousands of years. They have proven their validity to this day.

The book takes the reader on a journey.. an introduction to Ayurveda with the main subjects: "Doshas", "metabolism" and "medicinal herbs".

We recommend the following products to go with this book.