From an Ayurvedic perspective, the cause of the present problem is essential in terms of the doshas.

There are Vata imbalances, which may occur more frequently at the beginning of menstruation (bloating, pain in the lower abdomen or lower back, constipation, insomnia, or cramps); Pitta imbalances such as irritation, inflammation, hot flashes, increased breast sensitivity; and Kapha imbalances, which are accompanied by fluid retention in the breasts, a feeling of heaviness, bloating, or fatigue. Ayurveda has specific herbal recommendations for each imbalance (z.B. For Vata imbalance, Ashwagandha with warm water is recommended; for Pitta imbalance, Shatavari with warm water, etc. These should be discussed with an Ayurvedic doctor. Following dietary recommendations tailored to your individual constitution and practicing some yoga exercises can often effectively prevent menstrual problems and pain.*

* Legal Consumer Information: German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.