From an Ayurvedic perspective, the cause of the problem in terms of the doshas is essential.

There are Vata disorders that may occur more at the beginning of the period (feeling of fullness, pain in the lower abdomen or lower back, constipation, insomnia or cramps), Pitta disorders such as irritation, inflammation, hot flashes, increased breast sensitivity or Kapha disorders that are accompanied by retention of fluid in the breast, a feeling of heaviness, fullness or tiredness. Ayurveda has herbal recommendations for each disorder (e.g. Ashwagandha with warm water for Vata disorders, Shatavari with warm water for Pitta disorders, etc.). These should be coordinated with an Ayurvedic doctor. If you follow nutritional recommendations for your own constitutional type and practice some yoga exercises, menstrual problems and pain can often be effectively prevented.*

* Legal consumer information: German and European law aims to protect consumers from allegedly misleading claims of effectiveness. The statements made here refer to the original Ayurvedic and TCM texts. This knowledge, which has been passed down for thousands of years, is based on experience passed down from generation to generation. It is not intended to claim that the products described here have an effect in the sense of Western medicine. All products are food supplements; they are not medication and have no medical effect. If you are ill and need medical care, please contact your doctor or pharmacist!