I would highly recommend drinking hot water because it is very easy to integrate into your daily routine and has a huge effect on your metabolism - the be-all and end-all in Ayurveda - and also on your mind. It is refreshing and warming at the same time.

Hot water is good for the digestive fire Agni. A healthy intestine is very important for the immune system, for the skin and for the psyche.

Hot water

• is neutralizing and balances the doshas
• cleanses the body channels and supports the elimination of toxins
• supports normal bowel movements - bowel emptying
• prevents cravings
• prepares the body for other metabolic products
• strengthens the Agni and metabolism

Try it out.