I highly recommend drinking hot water, as it is very easy to integrate into everyday life and has a very big effect on the metabolism - the be-all and end-all in Ayurveda - and also on the mind. It is refreshing and warming at the same time.

Hot water is good for the digestive fire Agni. A healthy intestine is very important for the immune system, for the skin and for the psyche.

Hot water 

• is neutralizing and balances the doshas
• cleanses the body channels and supports the elimination of toxins
• supports normal bowel movements - intestinal emptying
• prevents food cravings
• prepares the body for other metabolic products
• strengthens Agni and metabolism

Try it once.