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Introduction to the Ayurveda lifestyle, hot water in the morning

I highly recommend drinking hot water, as it is very easy to integrate into everyday life and has a very big effect on the metabolism - the be-all and end-all in Ayurveda - and also on the mind. It is refreshing and warming at the same time.

Hot water is good for the digestive fire Agni. A healthy intestine is very important for the immune system, for the skin and for the psyche.

Hot water 

  • is neutralizing and balances the doshas
  • cleanses the body channels and supports the elimination of toxins
  • supports normal bowel movements - intestinal emptying
  • prevents food cravings
  • prepares the body for other metabolic products
  • strengthens Agni and metabolism

Try it once.

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