Origin and history of the TTM

Traditional Tibetan medicine, called Sowa Rigpa, the "science of healing", is one of the most important systems in Tibetan medicine. alongside traditional Chinese medicine and Indian Ayurveda, they are among the three major Asian traditions of natural healing. It is assumed that their roots lie approximately dating back 8,000 years. Yogis, who lived in seclusion in nature, discovered the They studied the healing effects of certain plants by observing the behavior of the animals, which instinctively used healing plants to treat injuries. Further findings the healing effects of certain foods, thermal waters and other natural resources, as well as the The positive effects of external therapies, taken together, constitute a wealth of knowledge that It was preserved and passed down by ancient healers. In the 12th century, Yuthok Yonten brought it to Yonten. Gonpo the Younger conducted his clinical studies on Gyud Zhi, the Four Tantras of Medicine, on Conclusion. This form of the Four Tantras still forms the basis of Tibetan medicine, which is taught in Widely distributed in Tibet, India, Nepal, Bhutan, Ladakh and Mongolia, as well as parts of Russia is.

The intention here is to combine spiritual practice and therapeutic work. Traditional Tibetan medicine exhibits great complexity in terms of... its entire structure and methodology. The focus is on a holistic approach. An approach to maintaining or achieving both mental and physical health. In the TTM combines the wisdom of various healing systems: Indian Ayurveda, the Chinese medicine, Persian Unani medicine, and the ancient knowledge of Mongolian shamanic Bön medicine are combined. It is therefore a very complex and comprehensive method for maintaining health and treating illness.

Cosmology in Tibetan therapy

Out of The five elements (space, fire, earth, water and air) not only consist of the external Dimension, not only the universe in which we live, but also the inner dimension of our Body. The three humors, or fundamental energies, known in Ayurveda as Vata, Pitta, and Kapha. The following terms are used: Lung (wind), Tripa (bile) and Beken (mucus), which in turn are derived from the five They are formed into elements. They are located in specific body regions and are positioned in Connection with so-called mental poisons: attachment and desire are associated with lung. In connection with Tripa, anger and rage, and ignorance and incompetence with Beken. Furthermore All five elements have special functions, relate to one of the five senses, and have their own A counterpart in certain organs and limbs. An excess or deficiency of one or more of these. Multiple fundamental energies lead to disturbances in the system, which then manifest themselves in the form of symptoms. or manifests as diseases. The goal of Traditional Tibetan Medicine is therefore the Harmonization and balance of the five elements and the different forms of energy.

What are the diagnostic methods in TTM?

To identify any existing imbalances within the three forms of energy, a Tibetan doctors or healers always perform a urinalysis, which originates in the It involves shamanic practices of the Bön tradition. Examining the urine is very important because This contrasts with the pulse diagnosis also performed, which is more subtle. Information about the status of the internal organs provides direct information about the interior of the granted by the body.According to Traditional Chinese Medicine (TTM), urine is a reflection of the body's internal state and therefore represents This represents a simple and direct method for understanding the patient's condition. Furthermore In addition to questioning the patient, eye diagnostics and attention to form are also performed. and the appearance of the lips are used as diagnostic methods.

What different treatment methods are there in TTM?

In Traditional Chinese Medicine (TTM), disease prevention is at least as important as the treatment of diseases. Treatment. Various treatment methods are used for this purpose. Besides the traditional... Tibetan massage Ku Nye, as well as moxibustion, cupping, or fumigation, which acupressure or acupuncture with the golden needle, originating from the tradition of TCM, Tibetan healing yoga Lu Jong, meditation, the recitation of mantras, and the teachings about the Knowledge of nutrition suited to one's individual needs plays a central role in a healthy lifestyle. Tibetan medicine is a constitutional theory based on the three o.gFundamental energies. Every Humans carry within them an individual mixture of these three principles of action, so that Seven different constitutional types can form. According to the TTM, there are up to 84,000. various disorders that can occur, which in turn are subdivided into 404 main diseases All diseases are classified as either cold or hot diseases based on their effects. or a combination of both. All substances used for a treatment. (Herbs, minerals, etc.) as well as all therapeutic measures can also be included in this. They can be divided into categories. An important foundation and prerequisite for a healthy body and mind is an optimally functioning digestive fire (medrö), without which disturbances in the Digestive problems can occur and the inner fire (tummo) cannot be kindled, which is necessary for digestion. Bliss leads.

Traditional Tibetan medicine is therefore a naturopathic treatment method. which has gathered and completed knowledge from various traditions and practices and whose intention is to create an inner balance in man.

Contact our author, a professional in all things relaxation ♥

Karin Savignano

Imbröderstr. 14, 71634 Ludwigsburg

Tel.: 07141/12 90 55 9

E-mail: karin.savignano@soundsandsilence.de

www.soundsandsilence.de

Thank you so much, dear Karin, for this fascinating insight!