origin

Ashwagandha (Withania somnifera), also known as "Indian Ginseng," is a nightshade plant that bears bright red fruits. It is used in Ayurveda. v.a. its root. Translated from Sanskrit, Ashwagandha means "horse's smell," as it is believed that those who consume it become as strong as a horse. In Ayurveda, Ashwagandha has been used for over 3,000 years to treat infertility, the effects of aging, and strengthen the body. v.a. of blood flow is estimated.

Ashwagandha is also considered an adaptogenic plant in alternative medicine. Adaptogenic plants have attracted particular scientific interest in recent years due to their ability to adapt to environmental factors. D.h. they take away what is too much and fill up what is lacking. D.hThe idea behind the use of these plants is that they could also contribute to this self-regulation in the human organism.

Benefits and mode of action

In Ayurveda, Ashwagandha is used to calm the Vata and Kapha doshas. In German, it is also known as "sleep berry," which already reveals another use in Ayurveda: Promotes sleep and relaxation as well as alleviates anxiety and memory and concentration problems.

Ashwagandha supports the balance of the nervous system and, according to the teachings of Ayurveda, provides calm and clarity of mind. It is therefore particularly recommended for Overexertion and chronic exhaustion frequently used.

A study published in the Journal of the American Nutraceutical Association 2008;11(1) 50 – 56 Double-blind study with 98 participants from 2008 is dedicated to the reduction of stress-related parameters by taking 125 mg or 250 mg Ashwagandha twice a day – with the result of a significant Reduction of clinical and biochemical stress indicators without unwanted side effects.

The biologically active components of the root of Withania somnifera are Withanolides (steroids) and AlkaloidsThe root has been used in traditional medicine to treat Bronchitis, dyspepsia, impotence, scabies and ulcers as well as for abortion (WHO, 2009). In Traditional Chinese Medicine, the rhizome is used as Analgesic, antipyretic and antimalarial (Teuscher and Lindequist, 2010).

Withania somnifera roots are classified as “Rasayana”, which means “tissue regeneration” and is a description of the group of rejuvenating agents (Gupta and Rana, 2007; Rege et al., 1999). In addition to life-prolonging and rejuvenating effects Withania is said to have calming properties (Andrade et al., 2000; Mirjalili et al., 2009). It is used as a tonic, known as "medharasayana," which means "promotes learning and memory," and for geriatric problems (Mirjalili et al., 2009).

A 2015 study suggests a contribution of Ashwagandha for muscle building vicinity: https://pubmed.ncbi.nlm.nih.gov/26609282/

The roots are considered to be a Health-promoting nutrient for pregnant women and the elderly used (Mirjalili et al., 2009).

For the root of Withania somnifera (Radix Withaniae), a positive WHO monograph exists for medicinal use (WHO, 2009). The dosage for medicinal use is 3–6 g, or as an anti-stress agent, 250 mg of the dried and ground root twice daily (WHO, 2009). Source for o.g.Points: Source: https://www.bfr.bund.de/cm/350/risikobewertung-von-pflanzen-und-pflanzlichen-zubereitungen.pdf

Legal consumer information

German and European law seeks to protect consumers from supposedly misleading claims of effectiveness. The statements made here refer to the original Ayurvedic and TCM texts. This ancient knowledge, handed down over thousands of years, is based on experience passed down from generation to generation. It is not intended to claim that the products described here have an effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medical effect. If you are ill and require medical care, please consult your doctor or pharmacist.