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Dosage of dietary supplements
Where do the daily intake recommendations come from? When does it make sense to take more than the 100% NRV amount? What are the maximum permitted amounts?Then which dietary supplement...
QIDOSHA Academy
Mitochondria - the power plants of our cells
Mitochondria provide the energy for all of our cells and are therefore also involved in various diseases. This article provides an overview of how it works, diseases and relevant micronutrients.
Micronutrients for skin, hair and nails
External signs of a possible micronutrient deficiency: skin: dry, oily, inflammation, pigmentation disorders, warts, photosensitivity, age spots, inflammation, cellulite Hair: brittle, dull, grey, loss nails: brittle, spotty, brittle, soft Which...
Possible therapeutic use of selected amino acids
Summary of the study situation on the possible therapeutic use of the amino acids acetyl-L-carnitine, L-arginine base, L-methionine, L-tryptophan and L-lysine.
Amino acids - building blocks of life
Amino acids are, on the one hand, the smallest building blocks of a protein, but on the other hand they also fulfil independent functional tasks. Their importance in (accompanying) therapeutic...
Bioavailability of dietary supplements - the QIDOSHA Bio+ process
Many dietary supplements have shown very promising results in laboratory tests (in vitro), but these positive results are often not as evident when used on humans (in vivo). The main...