Turn your home into a magical place of power – with Shatavari.

Shatavari is one of the most well-known plants in Ayurvedic herbal medicine. In Latin, the plant is called Asparagus racemosus. Whether you're trying to conceive, experiencing menstrual cramps, or going through menopause, it's worth giving this unique root a try! But let's take a step at a time. Shatavari not only sounds beautiful (perhaps like a pretty woman's name), but also means "she who has 100 men." This is a reference to the rejuvenating effect on female reproductive organs.

In Ayurveda, the fine roots and sometimes also the leaves of this wild asparagus are used as a medicinal and tonic. Shatavari is primarily used in both women and men to enhance sexuality. In women, it is used to support fertility (its positive effects on reproductive tissue are well known), during pregnancy, to increase libido, and for menopausal symptoms or to relieve premenstrual syndrome (PMS). In men, shatavari is used for indications such as impotence, sexual weakness, or inflammation in the genital area.

AYURVEDA: Shatavari for your bioenergy balance

Shatavari can have a positive effect on people with elevated Vata or Pitta. It strengthens Kapha dosha and helps reduce Vata and Pitta.

The restless Vata dosha can benefit from its anti-anxiety and nerve-calming effects. It can also be used for sleep problems. Shatavari is beneficial for body and mind, bringing healing energy and balance.

Not only the mind but also the intestines can be calmed, as Shatavari is used to protect the mucous membranes. Thus, taking Shatavari correctly promises relief from heartburn.

Recipes

Shatavari Moon Milk - the Ayurvedic goodnight milk

As the name suggests, Moon Milk is made with milk. Cow's milk (only milk of the highest, most natural quality) is said in Ayurveda to have strengthening and revitalizing properties. It calms our body, stimulates our appetite, and balances the Vata and Pitta doshas. For the milk to unfold its full effect, it must be warm. Ideally, the milk should be boiled several times with spices.

In Moon Milk, we use Shatavari alongside warming spices, as we want to benefit from its balancing effects. Alternatively, we can also use Reishi or Tulsi.

Take:

• 250ml best cow's or plant milk
• 1 tsp Shatavari powder
• 1 tsp cocoa powder
• 1 tsp cinnamon

Simply warm the milk, add the powder and stir in – enjoy.
The moon milk can be refined to taste. A little cane sugar, lavender, or cardamom are popular extras.

Beauty Recipe: “Shatavari - smoothing and regenerating face mask”

The Shatavari face mask is said to have a particularly regenerating effect.

Take:

• 2 tbsp ghee (from organic store)
• 1 tbsp Shatavari powder
• 1 tbsp Ghassoul - Moroccan lava clay

First, melt 2 tablespoons of ghee (from an organic store) in a double boiler. Then add 1 tablespoon of shatavari powder or churna and 1 tablespoon of ghassoul (Moroccan lava clay). Stir these ingredients until a thick paste forms. Then apply this paste to your face. 20 minutes later, remove the paste with a warm cloth. Your skin will now feel smooth and rejuvenated.