Triphala is a combination of three myrobalan fruits (haritaki, amalaki, and bibhitaki). Haritaki forms the base. Charaka, considered the "father of non-surgical Ayurvedic Indian medicine" and author of the Charaka Samhita (a collection of scriptures from the 2nd millennium BC, the "Collection of Charaka"), believed that this fruit was as nourishing and beneficial as breast milk. Haritaki is a 'yogavahini,' meaning it cleanses all the shrotas (bodily channels) and is very quickly absorbed by the body.

The second ingredient is amalaki—according to the scriptures, it is the best rejuvenating agent. Amalaki promotes digestion, contains almost all Ayurvedic flavors (all except salt), and balances all doshas. Although it promotes digestion, it does not increase pitta, which is why it is often used for hyperacidity.

Bibhitaki, the last of the three myrobalan fruits, purifies the blood plasma (rasa), muscle tissue and removes harmful unmetabolizable waste products (AMA).

A large part of our immune system is controlled by our gut. So, if your gut isn't healthy, it will eventually manifest itself in physical reactions.

Possible reactions of the body include cardiovascular problems, skin blemishes or diseases, stomach inflammation, fatigue and poor sleep, problems in the digestive system or even headaches.

Possible applications

According to Ayurvedic understanding, Triphala can eliminate toxins from the gastrointestinal tract; it is therefore said to help with intestinal cleansing.

To do this, take 1 teaspoon of the powder in a cup of warm water, dissolve it and drink the mixture slowly.

If you prefer to take Triphala as a dietary supplement, we recommend the organic Triphala capsules from our online shop.

Ways to prevent:

• Powder massage (Udvartana), a Dry massage designed to stimulate and energize the entire body and especially the tissue
• Wrap/mask (Lepa), where a pack is applied to the whole body
• Massage oil (Thailam)
• Ghee (Ghritam), as a food base or as a massage fat, in which all three doshas are balanced and -used in the evening - promote restful, deep sleep.
• Decoction (Kwath), as a mouthwash or drink
• Tablets (Dad)

Legal consumer information

German and European law seeks to protect consumers from supposedly misleading claims of effectiveness. The statements made here refer to the original Ayurvedic and TCM texts. This ancient knowledge, handed down over thousands of years, is based on experience passed down from generation to generation. It is not intended to claim that the products described here have an effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medical effect. If you are ill and require medical care, please consult your doctor or pharmacist.