COOKING with QIDOSHA

PURE FOOD FOR THE SOUL

Sattvic foods

Sattvic foods prioritize the life energy (prana) of the food. Fresh and ripe foods contain the most prana and therefore have a sattvic effect. Sattvic cooking means cooking with love, time, patience... with all the qualities you want to draw from the food. :-)

Sweet potatoes roasted with coconut and quinoa

Ingredients

• Sweet potatoes
• coconut oil
• Quinoa
• coconut flakes
• Roasted cashew nuts
• Fresh herbs
• pears
• anise
• Cinnamon

preparation

1. Peel the sweet potatoes and cut them into pieces or slices.
2. Line a baking tray with parchment paper.
3. Spread the sweet potatoes on the baking paper.
4. Heat the coconut oil and spread it over the sweet potatoes.
5. Bake at 220 degrees Celsius for approximately 25 minutes on the middle rack of the oven. Turn over halfway through.

While the sweet potatoes are baking...

- Prepare quinoa according to package instructions
- Gently toast coconut flakes and cashew nuts in a pan and set aside.
Peel the pears and cut them into pieces.
- Simmer pears with a little water, anise and cinnamon, then purée to taste or leave as is.
- Chop fresh herbs
- Take the sweet potatoes out of the oven
- Arrange on a serving platter
- Spread the quinoa over it
- Add coconut flakes, cashews, and fresh herbs.
- Serve together with the pear chutney and enjoy

Take a photo ♥ and share with @qidosha for a repost on Instagram. :-)