COOKING with QIDOSHA

PURE FOOD FOR THE SOUL

Sattvic foods

With sattvic foods, the focus is on the life energy (prana) of the food. Fresh and ripe foods have the most prana in them and therefore have a sattvic effect. Sattvic cooking means cooking with love, time, patience... with all the qualities that you want to get out of this food. :-)

Sweet potatoes roasted with coconut and quinoa

Ingredients

• sweet potatoes
• coconut oil
• quinoa
• coconut flakes
• Roasted cashews
• Fresh herbs
• pears
• anise
• Cinnamon

preparation

1. Peel the sweet potatoes and cut into pieces or slices
2. Line a baking tray with baking paper
3. Spread the sweet potatoes on the baking paper
4. Heat coconut oil and spread on the sweet potatoes
5. Bake in the oven at 220 degrees on the middle rack for about 25 minutes. Turn once halfway through.

While the sweet potatoes are baking...

- Prepare quinoa according to package instructions
- Carefully roast coconut flakes and cashew nuts in a pan and set aside
- Peel the pears and cut them into pieces.
- Simmer pears with a little water, anise and cinnamon and puree to taste or leave as is
- Chop fresh herbs
- Remove sweet potatoes from the oven
- Arrange on a serving plate
- Spread the quinoa over it
- Add coconut flakes and cashews as well as the fresh herbs
- Serve with the pear chutney and enjoy

Take a photo ♥ and share with @qidosha for a repost on Instagram. :-)