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Sweet potatoes roasted with coconut and quinoa



Sattvic foods

With sattvic food, the life energy (Prana) of the food is in the foreground. Fresh and ripe foods have the most prana in them and therefore also have a sattvic effect. Sattvic cooking means cooking with love, time, patience... whatever qualities you want to get out of the food. :-)

Sweet potatoes roasted with coconut and quinoa


  • Sweet potatoes
  • Coconut oil
  • Quinoa
  • Coconut Flakes
  • Roasted Cashew Nuts
  • Fresh herbs
  • Pears
  • aniseed
  • cinnamon


  1. Peel the sweet potatoes into pieces or slice
  2. Line a baking tray with baking paper
  3. Spread the sweet potatoes on the baking paper
  4. Heat coconut oil and spread on the sweet potatoes
  5. Bake in the middle of the oven at 220 degrees for about 25 minutes. Turn once halfway through.

While the sweet potatoes are baking...

- Prepare the quinoa according to the instructions on the package
- Carefully roast the coconut flakes and cashew nuts in a pan and set aside
- Peel the pears and cut into pieces.
- Simmer the pears with a little water, aniseed and cinnamon and add Puree flavor or leave as is
- Chop fresh herbs
- Remove sweet potatoes from oven
- Arrange on a serving platter
- Scatter over the quinoa
- Top with coconut flakes and cashews and the fresh herbs
- Serve with the pear chutney and enjoy

Take a picture ♥ and share with @qidosha on Instagram for a repost. :-)

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