origin

Ashwagandha (Withania somnifera) is also called "Indian ginseng" and is a nightshade plant that bears bright red berries. It is used in Ayurveda. v.a...whose root. Translated from Sanskrit, Ashwagandha means "smell of the horse," as it is believed that those who consume it will become as strong as a horse. In Ayurveda, Ashwagandha has been used for over 3000 years for infertility, signs of aging, and to strengthen the body. v.a. of blood flow estimated.

From an alternative medicine perspective, ashwagandha is also considered an adaptogenic plant. Adaptogenic plants have attracted particular scientific interest in recent years because of their ability to adapt to environmental factors. D.hThey take away what is too abundant and replenish what is lacking. D.hThe idea behind using these plants is that they could contribute to this self-regulation in the human organism as well.

Benefits and mode of action

In Ayurveda, ashwagandha is used to balance the Vata and Kapha doshas. In German, it is also called "Schlafbeere" (sleep berry), which already reveals another use in Ayurveda: Promotes sleep and relaxation, as well as alleviates anxiety, memory and concentration difficulties..

Ashwagandha supports balance in the nervous system and, according to Ayurvedic teachings, promotes calmness and mental clarity. It is therefore particularly beneficial in cases of... Overexertion and chronic fatigue frequently used.

A study published in the Journal of the American Nutraceutical Association 2008;11(1) 50 – 56 Double-blind study A study with 98 participants from 2008 focuses on reducing stress-related parameters through the intake of 125 mg or 250 mg of Ashwagandha twice a day – resulting in a significant improvement. Reduction of clinical and biochemical stress indicators without unwanted side effects.

The biologically active components of the root of Withania somnifera are Withanolides (Steroids) AlkaloidsThe root was used in traditional medicine to treat... Bronchitis, dyspepsia, impotence, scabies and ulcers, as well as for abortion. used (WHO, 2009). In Traditional Chinese Medicine, the rhizome is used, among other things, as Analgesic, antipyretic and antimalarial (Teuscher and Lindequist, 2010).

Withania somnifera roots They are classified as "Rasayana," which means "tissue regeneration" and is a description of the group of rejuvenating agents (Gupta and Rana, 2007; Rege et al., 1999). In addition to life-extending and rejuvenating effects Withania is said to have calming properties (Andrade et al., 2000; Mirjalili et al., 2009). It is used as a tonic, known as "Medharasayana," which means "promotes learning and memory," and for geriatric problems (Mirjalili et al., 2009).

A 2015 study suggests a contribution of Ashwagandha for muscle building vicinity: https://pubmed.ncbi.nlm.nih.gov/26609282/

The roots are considered a the Health-promoting nutrient for pregnant women and older people used (Mirjalili et al., 2009).

The WHO has issued a positive monograph for the medicinal use of the root of Withania somnifera (Radix Withaniae) (WHO, 2009). The recommended dosage for medicinal use is 3–6 g, or, as an anti-stress agent, 250 mg twice daily of the dried and ground root (WHO, 2009). o.g.Points: Source: https://www.bfr.bund.de/cm/350/risikobewertung-von-pflanzen-und-pflanzlichen-zubereitungen.pdf

Legal consumer information

German and European law aims to protect consumers from potentially misleading claims about product effects. The statements made here refer to original Ayurvedic and Traditional Chinese Medicine (TCM) texts. This millennia-old, traditional knowledge is based on experiences passed down from generation to generation. It is not intended that the products described here have any effect in the sense of Western medicine. All products are dietary supplements; they are not medications and have no medicinal effect. If you are ill and require medical attention, please consult your doctor or pharmacist.